Megan Rupp

I’m Megan L. Rupp, MS — a certified personal trainer and metabolic specialist with over 15 years of experience helping high-performing adults transform their health.

I specialize in metabolic optimization, hormone health, and root-cause lab analysis.

My work connects the dots between your labs, symptoms, stress patterns, training, and lifestyle so we can build a strategy that actually fits your life.

I’ve helped thousands of clients regain energy, stabilize blood sugar, improve body composition, lose weight, and finally understand what actually works for their body.

I’m also the host of The Metabolic Edit podcast, where I break down complex health topics into clear, practical strategies.

Areas of Focus

Women’s fat loss, metabolic health & hormone optimization

Men’s body recomposition, muscle gain & testosterone support

High school and collegiate athlete performance, recovery & nutrition strategy

Metabolic comorbidities, autoimmune patterns & thyroid root-cause support

Free Health Coaching Inquiry (for new clients)

Ideal for those who are curious about my health coaching!A 15-minute call to assess your individual health and metabolic goals.Can be zoom or phone ca... Read more

20 minutes

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