Brave Balance Yoga

A 40 minute class with varied breathwork techniques, sometimes paired with gentle movements, to energise the body and release tension.Afterwards we t... Read more

This is a 60 minute class targetting the deep connective tissues of the body, like ligaments, fascia, and joints, rather than the muscles.A slow-paced... Read more

This is a 45 minute Breath-based Hatha Yoga, online class. With a holistic approach to yoga, emphasising essential postures, mindful breathing techniq... Read more