Sound baths with crystal singing bowls use sound, vibration, and intention to gently transition individuals from their normal waking state of consciousness (beta) to deeply relaxed states (theta).

The sound vibrations improve nervous system function, leading to muscle relaxation, regulated breathing, a slower heart rate, and a calmer mind.

In these relaxed states, the body’s innate healing abilities become more effective, restoring optimal vibrational alignment and enhancing overall health and well-being.

Benefits may include deeper relaxation, stress and anxiety relief, improved focus and clarity, better sleep patterns, and the potential for healing and altered states of consciousness.

As with all modalities, results vary from person to person and we cannot guarantee specific outcomes.

Please note, I am not a medically trained doctor and I cannot diagnose. The services I offer are considered complementary to conventional medical practices.

Each session lasts approximately 60 minutes. During this time bowls will be played to encourage a deep state of relaxation where a person’s own healing abilities may be activated. Some bowls give off very high or very low-pitched sounds. If you believe that these objects and the sounds they make may cause discomfort, pain, or injury, please let me know via email before the session begins. Sessions may include aspects of Reiki, meditation and breath work.

If you are affected by any of the following, you must consult with a medical professional prior to booking or attending any sound bath sessions: epilepsy; pregnancy; mental health diagnosis; implants, pacemakers, or metal plates in the body; recent surgeries, cancer diagnosis (this list is not exhaustive, if you have any doubts, please consult with your doctor prior to booking).

Contact Information: If you have any questions or need to disclose any health conditions, please contact me at amy@threelittlebirdsofficial.com.

Thank you, I look forward to seeing you there!

Amy 💜🤟