Elizabeth Christensen LMT NM MT7010

60 minutes is recommended for 1-2 focus areas.

For example- neck /shoulders or low back / hips

Medical or Therapeutic massage is commonly referred to when needed for pain relief, or injury recovery, whether it is an acute current injury or a chronic injury from repetitive overuse or an old injury.

This is my customized therapy approach based on my hands-on experience, education, and own recovery from injuries. Clients find this effective for both chronic and acute pain. Each session begins with a thorough intake to understand your concerns and goals, we agree to a treatment plan customized to your specific needs and goals. Combining techniques such as Therapeutic Massage, Myofascial Release, Unwinding, Trigger Point Therapy, Neuromuscular Therapy, and Deep Tissue Massage, using my knowledge to address your body’s unique needs. Your plan includes in-session treatments and recommended suggestions to be used after you leave. Communication is important to your comfort and well-being, and your input is respected and appreciated. 

By scheduling an appointment with 4 Essential Balance LLC, I confirm that I have read, understood, and agree to the cancellation and late policies outlined below.

Your scheduled time is reserved exclusively for you. Canceling or rescheduling with less than 48 hours’ notice, or failing to show up, prevents others from receiving care.

A Cancellation Fee equal to the full appointment amount will be charged in these cases.

Arriving late will shorten your session, but you are still responsible for the full fee, out of respect for other clients.

60 minutes

Restorative stretch massage – This massage is performed fully clothed.

Your session will combine passive stretching and therapeutic massage to assist in releasing muscle tension, improving flexibility, and enhancing relaxation. This method focuses on relaxing your muscles while receiving massage, it helps to increase your natural range of motion, and reduce pain, and mental stress.

This therapy is ideal for people of all fitness levels and will be customized for specific needs, making it a versatile option for anyone seeking a gentle yet effective way to relieve pain and restore balance.

•          Increases flexibility and range of motion

•          Reduces muscle tightness and stiffness

•          Enhances circulation and oxygen flow to tissues

•          Relieves stress and promotes relaxation

•          May help prevent injuries

By scheduling an appointment with 4 Essential Balance LLC, I confirm that I have read, understood, and agree to the cancellation and late policies outlined below.

Your scheduled time is reserved exclusively for you. Canceling or rescheduling with less than 48 hours’ notice, or failing to show up, prevents others from receiving care.

A Cancellation Fee equal to the full appointment amount will be charged in these cases.

Arriving late will shorten your session, but you are still responsible for the full fee, out of respect for other clients.

Reflexology treatments have proven to be helpful when addressing conditions like allergies, headaches, and depression.

Our 60-minute session focuses entirely on your feet, providing targeted relief and relaxation.

If you opt for the 90-minute session, we can dedicate extra time to your hands or focus the entire session solely on your hands or feet, based on your preference.

By scheduling an appointment with 4 Essential Balance LLC, I confirm that I have read, understood, and agree to the cancellation and late policies outlined below.

Your scheduled time is reserved exclusively for you. Canceling or rescheduling with less than 48 hours’ notice, or failing to show up, prevents others from receiving care.

A Cancellation Fee equal to the full appointment amount will be charged in these cases.

Arriving late will shorten your session, but you are still responsible for the full fee, out of respect for other clients.

90 minutes is recommended for 3-4 focus areas. Or 2-3 Focus areas and some relaxing techniques before the session ends.

For example- neck /shoulders & back / hips or feet/legs & back/hips

Medical or Therapeutic massage is commonly referred to when needed for pain relief, or injury recovery, whether it is an acute current injury or a chronic injury from repetitive overuse or an old injury.

This is my customized therapy approach based on my hands-on experience, education, and own recovery from injuries. Clients find this effective for both chronic and acute pain. Each session begins with a thorough intake to understand your concerns and goals, we agree to a treatment plan customized to your specific needs and goals. Combining techniques such as Therapeutic Massage, Myofascial Release, Unwinding, Trigger Point Therapy, Neuromuscular Therapy, and Deep Tissue Massage, using my knowledge to address your body’s unique needs. Your plan includes in-session treatments and recommended suggestions to be used after you leave. Communication is important to your comfort and well-being, and your input is respected and appreciated. results.

I customize your treatment based on your specific area(s) of concern. A variety of therapeutic techniques are incorporated to ensure your tightened nerves are released while any stress-related tenderness is relieved. 

By scheduling an appointment with 4 Essential Balance LLC, I confirm that I have read, understood, and agree to the cancellation and late policies outlined below.

Your scheduled time is reserved exclusively for you. Canceling or rescheduling with less than 48 hours’ notice, or failing to show up, prevents others from receiving care.

A Cancellation Fee equal to the full appointment amount will be charged in these cases.

Arriving late will shorten your session, but you are still responsible for the full fee, out of respect for other clients.

90 minutes

Restorative stretch massage – This massage is performed fully clothed.

Your session will combine passive stretching and therapeutic massage to assist in releasing muscle tension, improving flexibility, and enhancing relaxation. This method focuses on relaxing your muscles while receiving massage, it helps to increase your natural range of motion, and reduce pain, and mental stress.

This therapy is ideal for people of all fitness levels and will be customized for specific needs, making it a versatile option for anyone seeking a gentle yet effective way to relieve pain and restore balance.

•          Increases flexibility and range of motion

•          Reduces muscle tightness and stiffness

•          Enhances circulation and oxygen flow to tissues

•          Relieves stress and promotes relaxation

•          May help prevent injuries

By scheduling an appointment with 4 Essential Balance LLC, I confirm that I have read, understood, and agree to the cancellation and late policies outlined below.

Your scheduled time is reserved exclusively for you. Canceling or rescheduling with less than 48 hours’ notice, or failing to show up, prevents others from receiving care.

A Cancellation Fee equal to the full appointment amount will be charged in these cases.

Arriving late will shorten your session, but you are still responsible for the full fee, out of respect for other clients.

Reflexology treatments have proven to be highly effective when addressing conditions like allergies, headaches, and depression.

Our 60-minute session focuses entirely on your feet, providing targeted relief and relaxation.

If you opt for the 90-minute session, we can dedicate extra time to your hands or focus the entire session solely on your hands or feet, based on your preference.

By scheduling an appointment with 4 Essential Balance LLC, I confirm that I have read, understood, and agree to the cancellation and late policies outlined below.

Your scheduled time is reserved exclusively for you. Canceling or rescheduling with less than 48 hours’ notice, or failing to show up, prevents others from receiving care.

A Cancellation Fee equal to the full appointment amount will be charged in these cases.

Arriving late will shorten your session, but you are still responsible for the full fee, out of respect for other clients.

60 minutes

Pregnancy Massage is tailored for expectant mothers beyond the first trimester, offering relief from aches, joint pain, and postural discomfort.

Using specialized techniques and support pillows, this massage promotes relaxation and well-being for both mom and baby.

By scheduling an appointment with 4 Essential Balance LLC, I confirm that I have read, understood, and agree to the cancellation and late policies outlined below.

Your scheduled time is reserved exclusively for you. Canceling or rescheduling with less than 48 hours’ notice, or failing to show up, prevents others from receiving care.

A Cancellation Fee equal to the full appointment amount will be charged in these cases.

Arriving late will shorten your session, but you are still responsible for the full fee, out of respect for other clients.

60 minutes

When Using a Gift Certificate, please enter the number in the notes area and let us know what massage you are scheduling.

Medical / Therapeutic Massage

Restorative

Pregnancy

By scheduling an appointment with 4 Essential Balance LLC, I confirm that I have read, understood, and agree to the cancellation and late policies outlined below.

Your scheduled time is reserved exclusively for you. Canceling or rescheduling with less than 48 hours’ notice, or failing to show up, prevents others from receiving care.

A Cancellation Fee equal to the full appointment amount will be charged in these cases.

Arriving late will shorten your session, but you are still responsible for the full fee, out of respect for other clients.

Curious if medical massage or my practice is right for you? Schedule your Complimentary Pain Relief Strategy Session over the phone, we will discuss your pain concerns, health history, and goals to gain a clear understanding of your needs. You can let me know the pain you have been dealing with. After you have given me as many details as you feel is needed or comfortable, I may have a few follow-up questions to help understand what’s going on in your body and explain how I can help, or let you know if I’m not the best fit. You’ll have a chance to ask questions. You can decide to schedule after we hang up. There is No pressure—just real guidance to help you make an informed decision.

90 minutes

When Using a Gift Certificate, please enter the number in the notes area and let us know what massage you are scheduling.

Medical / Therapeutic Massage

Restorative Massage

By scheduling an appointment with 4 Essential Balance LLC, I confirm that I have read, understood, and agree to the cancellation and late policies outlined below.

Your scheduled time is reserved exclusively for you. Canceling or rescheduling with less than 48 hours’ notice, or failing to show up, prevents others from receiving care.

A Cancellation Fee equal to the full appointment amount will be charged in these cases.

Arriving late will shorten your session, but you are still responsible for the full fee, out of respect for other clients.

60 minutes

When Using a Gift Certificate, please enter the number in the notes area

By scheduling an appointment with 4 Essential Balance LLC, I confirm that I have read, understood, and agree to the cancellation and late policies outlined below.

Your scheduled time is reserved exclusively for you. Canceling or rescheduling with less than 48 hours’ notice, or failing to show up, prevents others from receiving care.

A Cancellation Fee equal to the full appointment amount will be charged in these cases.

Arriving late will shorten your session, but you are still responsible for the full fee, out of respect for other clients.

90 minutes

When Using a Gift Certificate, please enter the number in the notes area

If you have any questions feel free to text 505-980-3599.

You’re welcome to call, but I may need to return your call I am unavailable while working.

 

By scheduling an appointment with 4 Essential Balance LLC, I confirm that I have read, understood, and agree to the cancellation and late policies outlined below.

Your scheduled time is reserved exclusively for you. Canceling or rescheduling with less than 48 hours’ notice, or failing to show up, prevents others from receiving care.

A Cancellation Fee equal to the full appointment amount will be charged in these cases.

Arriving late will shorten your session, but you are still responsible for the full fee, out of respect for other clients.

Includes facial rejuvenation techniques and Buccal facial massage, as well as massage for your neck, upper shoulders and scalp massage.

Calming and revitalizing facial massage improves circulation, reduces puffiness

, and reduces wrinkles while relieving facial, jaw, and neck tension. Stress often shows in the face, creating muscle tightness and creases. This treatment engages 25 pressure points, relieves headaches, tones facial muscles, and supports TMJ pain relief. Asian Fusion techniques may also benefit sinus issues and facial tics, extending to the shoulders, neck, and décolletage for full relaxation. Non-invasive TMJ techniques help reduce jaw pain and improve mobility. The session ends with a nourishing facial serum, reflexology, and a soothing arm massage to release tension and stress.

By scheduling an appointment with 4 Essential Balance LLC, I confirm that I have read, understood, and agree to the cancellation and late policies outlined below.

Your scheduled time is reserved exclusively for you. Canceling or rescheduling with less than 48 hours’ notice, or failing to show up, prevents others from receiving care.

A Cancellation Fee equal to the full appointment amount will be charged in these cases.

Arriving late will shorten your session, but you are still responsible for the full fee, out of respect for other clients.

Includes facial rejuvination techniques, Honey pat and Buccal facial massage, as well as massage for your neck, upper shoulders and scalp massage.

Buccal massage, for years has been known as intraoral massage, a specialized technique that targets the deep muscles of the cheeks, jaw, and lips, including the buccinator and temporomandibular joint (TMJ) muscles. Using gentle, precise movements inside the mouth this massage can help release built-up tension, often providing relief for those experiencing jaw pain, clenching, or TMJ dysfunction. This type of massage can also promote better circulation and lymphatic drainage, reducing puffiness and enhancing skin tone for a more refreshed appearance. Many clients find that buccal massage helps improve facial contours by relaxing tight muscles and allowing for a more sculpted, lifted look. Beyond its cosmetic benefits, this technique is deeply therapeutic, as it encourages relaxation and reduces the effects of stress that often manifest in the face and jaw. For lasting results, an initial series of treatments is often recommended, followed by periodic maintenance sessions. Whether for pain relief, facial rejuvenation, or relaxation, buccal massage offers a unique approach to supporting both facial health and overall well-being.

By scheduling an appointment with 4 Essential Balance LLC, I confirm that I have read, understood, and agree to the cancellation and late policies outlined below.

Your scheduled time is reserved exclusively for you. Canceling or rescheduling with less than 48 hours’ notice, or failing to show up, prevents others from receiving care.

A Cancellation Fee equal to the full appointment amount will be charged in these cases.

Arriving late will shorten your session, but you are still responsible for the full fee, out of respect for other clients.