Hello,

Thank you for booking a 15-minute session with me. I'm excited to connect and provide you with insights on how to optimise your workday, sleep, recovery, movement, anti-anxiety and stress management.

During our session, we'll dive deep into your challenges, goals, and opportunities. I'll leverage my expertise and experience to offer tailored recommendations and actionable strategies to drive your success.

To ensure our time together is productive, please take a moment to think about any specific questions or areas you'd like to focus on during our discussion. I have 3 predefined questions to complete when you select your time slot. This will help us make the most of our 15 minutes together.

Looking forward to connecting with you soon!

Best regards,

Agostino Carrideo