Liberate... with Alastair
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This is an invitation to listen more deeply to your body.
Beyond “fixing” symptoms, the body is constantly working to heal, regulate, and restore itself - when given the right conditions.
Evolving Vitality screenings are designed to understand your internal terrain, using tools like live blood microscopy and medical-grade testing to reveal what’s happening beneath the surface, so we can make sustainable shifts that support your system as a whole.
Through MyoReformation, we work with the fascia, muscles, joints, and tendons - using precise, hands-on work to release stored tension, restore movement, and reactivate natural healing pathways. As the body softens and reorganises, deeper patterns can unwind.
The body keeps the score - and crucially, it also holds the blueprint for regeneration.
For those not in Cape Town, online somatic support is also available - offering a space to support and recalibrate the nervous system, and integrate change over time.
Sessions are available for a limited time at Path to Health Centre.
Breathwork & Nervous System Sessions @ The Potting Shed
These group sessions are an opportunity to explore practices that help us inhabit the body more naturally - and to experience what can happen when w...
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1 hour
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MyoReformation - The Potting Shed
MyoReformation When blockages are cleared, energy, blood, lymph, and signals can flow.The body remembers how to heal.MyoReformation is precise, han...
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1 hour
£100.00
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Evolving Vitality Health Screening with Live Blood Observation @ Path To Health Centre, Constantia
Evolving Vitality Health Screening with Live Blood Observation This screening offers a window into your internal terrain.Developed by leading UK natur...
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1 hour
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Somatic Support (Online)
Somatic Support (Online) A space to slow down and listen to your body. These sessions support the nervous system to settle, adapt, and reorganise—w...
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50 minutes
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