Annu Gaidhu
Marma Abhyanga (30min) Therapeutic Body Massage
In Marma Abhyanga, special herb-infused Ayurvedic oils are slowly warmed up and gently massaged into the skin. This massage is deeply relaxing, harmonizes, detoxifies, strengthens, and revitalizes the entire body. This massage also improves lymph flow and stimulates the immune system. It simultaneously calms and strengthens the nervous system.
Gentle pressure on Marma points while doing massage provides Prana energy to the body and mind which gives ultimate healing. In Abhyanga, special herb-infused Ayurvedic oils are slowly warmed up and gently massaged into the skin.
Ayurvedic Body Massage is a purifying and invigorating therapy that combines traditional Ayurvedic massage techniques and acupressure of Marma points (specific energy centers), promoting healing, releasing physical and emotional blockages, helping to eliminate toxins from the system, regenerating the whole body for renewed health and vitality.
- Rheumatism
- Muscular tension
- Joint stiffness
- Fatigue
- Insomnia
- Detox
- Reduction of the signs of aging
- Obesity
- Arthritis
- Stress and its related conditions
- Digestive disorders
- IBS
- Colitis
- Dry skin
- Sciatica
- PMS
- Painful menstruation
Ayurvedic Head & Foot Massage (30 min)
(Shiro-Padabhyanga) Ayurvedic head massage is an ancient therapeutic treatment that has been practiced in India for 5000+ years. It involves a variety of pressure techniques including circular massage strokes that focus on your head, shoulders, and neck regions.
These deep massage techniques, when used in conjunction with aromatic oils and Ayurvedic herbal formulations, improves your scalp and hair condition. It also stimulates the natural healing abilities of your body.
As per Ayurveda, your body contains 108 vital points called ‘Marmas’ in which 31 marmas are present in your head region. These marmas are the pressure points where the arteries, veins, and cranial nerves intersect.
90-min Initial Ayurvedic Health Consultation
A private online consultation will educate you about your individual dosha (constitution) and assist you in obtaining balance and harmony with the laws of nature.
The 60-minute online consultation will include:
1. Detailed intake and assessment
2. Introduction to Ayurveda and your dosha (constitution)
3. Diet and lifestyle plan
4. Herbs and spice recommendations
5. Panchakarma body-work therapy plan
Follow-up consultation after 2 weeks.
Follow-up Consultation ($50) 45 minutes long via zoom
Periodic 45 min. follow-up sessions will be recommended to monitor and support your progress. In this way you can integrate lifestyle changes over time and we can make any adjustments needed in your program.
Ayurvedic Yoga Class Online
Book 1 hour online zoom sessions with Annu Gaidhu for Ayurvedic Yoga Classes
Specializing in Yin, Hatha, Restorative and Pre/Post Natal Yoga, disabilities, injuries
Available for public & private classes,workshops and seminars.
Contact for pricing.
