Paula Byrne
Book a call with me:
Menstrual Cycle Guidance
1:1 guidance session.
If you have concerns around your menstrual cycle, or on a healing journey with your cycles and have done a little research but you aren't sure about what to do next then, this could be the session for you.
This stand alone session aims to provide a safe space for you to feel heard and guidance to you on the next steps in addressing menstrual related healing. Each session is person specific to address your needs.
Be sure to book a discovery call first to see if I am the right for for you.
Mindful Menstrual Coaching Package
What’s Inside the Package?
Free 15-Minute Discovery Call – Let’s talk about your needs and goals, whether it’s easing cramps, managing a menstrual related condition, or simply finding balance!
3 online coaching calls - one per month for 3 months.
Comprehensive First Session – A deep dive into your lifestyle, health, and cycle concerns, so we can create a plan unique to you.
Mid-Month Check-Ins – Support to keep you on track, adapt as needed, and ensure you’re reconnecting with yourself each month
Effective PMS & Stress Management – Learn mindfulness techniques, meditation, how to reduce toxic load and soothing yin yoga to ease symptoms and reduce stress.
Personalised Plan Just for You – Walk away with a co-constructed plan for your needs
Don’t wait—book your FREE discovery call and step into comfort and confidence in every cycle!
Your cycle doesn’t have to be a struggle. Let’s find your balance together!
I work holistically and intuitively so that sessions are tailored to your specific needs.
Weekend appointments available on request
Their first period
1:1 one hour consultation.
For parents who would like to understand the menstrual cycle more and get some guidance on how to approach the first period chat with their child.
Be sure to book a discovery call first to see if I am the right for for you.
