In this session we will look at your needs and what problem you are looking for help with.

The assessment will look at your movement and posture as well as any other relevant factors.

You will have something to go away and use to help yourself after this first lesson in the Alexander Technique. You will get a written report with a suggested plan for your first lessons and it will include other resources that may be useful for you.

Please give at least 24 hours notice if you need to change the appointment time.