A private health coaching practice where I work with sport enthusiasts of all ages who want to fix their

* aches and pains, such as sprains, strains, spasms,

* back aches,

* tendonitis and so much more.

By providing stretches and massage techniques that you can do at home, resulting in a pain free active lifestyle.

In a few minutes you could be on your journey to be pain free.

Book now and have a chat with me.

Lets talk about your needs and see if we are suited to work together.

For optimal results please ensure that you have:

1) you

2) your medical reports, including approximate dates when you were injured

3) past treatments.

Be comfortable, as we will probably need to do self assessments. Suggestion: Loose fitting clothing and that you are in an area where you are able to move around in.

I look forward to meeting with you soon

PS: Don't forget to look in your SPAM folder for your e-mail confirmations should it not come direct to your e-mail address. If you do not receive it and have any questions please contact me direct on bodyzestmobile@gmail.com

Lara @ bodyzest

I am not a medical doctor or physician. I am a massage therapist with years of experience in assisting clients rehabilitate from injury.

The information presented in this online stretch and massage workshop is intended for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease or medical condition. You should not rely on the information provided as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have.

The disclaimer advises users to consult a physician before starting any fitness programs, and warns users of the potential risks in participating in these programs, especially for those with existing health conditions