Learning Session $117 - In Person
1 hour
CA$117.00
A personalized learning plan is created for each individual client based on client’s history, goals and assessment finding. Sessions can cover a wide range of topics, such as:
- Educational services on the difference between breathing and respiration.
- Identifying and addressing unhealthy breathing habits.
- Techniques for self-observation, self-exploration, and self-regulation.
- Learning behavior modification techniques and intuitive approaches to change.
- Self-interventions, analyzing behaviors, setting learning goals, and counseling.
- Creating learning plans, tracking progress with session forms, and keeping records.
Sessions may also explore:
- How conscious and unconscious learning affects breathing patterns.
- Understanding how breathing behaviors interact with relationships and life situations.
- Using behavior analysis to identify triggers and reshape responses.
- Breaking long-term bad habits and creating new, healthier ones.
- Reinforcement strategies to maintain positive changes.
- Homework, habit extinction, and psychophysiological techniques like desensitization and counterconditioning.
This approach helps clients make lasting changes in their breathing for better health and well-being.
If the times available do not work with your schedule, please call or text Deborah at 250-686-4560 to arrange an alternative appointment time.
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