Breathe Better
Own Your Breath, Know Your Power: A 6-Week Transformation for High-Achieving Women (London)
Feeling overwhelmed, stressed, and disconnected? You're not alone.
As a high-achieving woman, you wear many hats and constantly give your all. But what about YOU?
This is your invitation to rediscover the vibrant, confident leader within.
Know Your Breath by MW is a transformative 6-week program designed to help you reclaim your power through the magic of breathwork. Each week focuses on a specific benefit that will elevate your life:
Week 1: Awaken the Power of Your Mind
Sharpen your focus: Master simple breathing exercises to bring clarity and calm back to your mind.
Ditch the brain fog: Improved blood flow and oxygen delivery will leave you feeling sharper and more present.
Stress less, achieve more: Learn techniques to combat stress and regain control of your day.
Week 2: Awaken the Power of Your Body
Energize your cells: Discover diaphragmatic breathing, boosting your energy and lung capacity.
Move with confidence: Improve posture and reduce back pain through proper breathing techniques.
Workout smarter, not harder: Integrate breathwork into movement for more efficient workouts and reduced risk of injury.
Week 3: Awaken the Power of Communication
Command the room: Learn rhythmic breathing to project your voice clearly and eloquently.
Goodbye, brain freeze: Enhance cognitive abilities and eliminate stutters or forgetting during important conversations.
Connect with charisma: Deepen your connection with others through conscious communication.
Week 4: Awaken the Power of Movement
Effortless endurance: Synchronize breath with movement to maximize performance in workouts or daily activities.
Breathe easy: Master techniques for efficient oxygen intake, leaving you feeling energized.
Build a stronger you: Improve muscle strength and protect against injury through proper breathing mechanics.
Week 5: Awaken the Power of Resilience
Conquer your fears: Face challenges head-on with powerful breathwork techniques that unlock inner courage.
Become unstoppable: Build resilience and inner strength to overcome anything life throws your way.
Boost your immunity: Discover the incredible health benefits of a guided, full cold plunge immersion (optional).
Week 6: Awaken the Power of Your Everyday Life
Craft your routine: Design a personalized breathwork practice that fits seamlessly into your busy schedule.
More time for you: Experience the ripple effect of improved self-care, allowing you to reclaim control of your time.
Empowered and fulfilled: Reconnect with yourself, cultivate emotional awareness, and feel the joy of living a more vibrant life.
Know Your Breath by MW is more than a program; it's your path to rediscovering the vibrant, energized YOU.
Imagine feeling confident and in control, with the time and energy to truly enjoy your life.
Breathe deeply, reclaim your power, and start living a life you love.
Contact us today to start your transformation!
1hour 1:1 in Person (London) with Monika
Contact Monika today to discuss your needs and book the perfect session for you!
1h 1:1 Online With Monika
Don't wait to feel centered, energized and resilient. Book a remote session with Monika and experience the transformative power of conscious breathwork and bioresonance today. Rediscover healthy vibrance in body, mind and spirit from your personal space.
5 Sessions London In Person (Advance)
Contact Monika today to discuss your needs and book the perfect session for you!
5 Online Sessions (Advance)
Don't wait to feel centered, energized and resilient. Book a remote session with Monika and experience the transformative power of conscious breathwork and bioresonance today. Rediscover healthy vibrance in body, mind and spirit from your personal space.
