Yoga in the Office - Corporate events
1 hour
30 seats
Weekly
£0.00
In today's fast-paced work environment, stress reduction is essential for maintaining both physical and mental health. Practices such as yoga, meditation, and mindfulness have long been recognized for their ability to reduce stress and improve overall well-being. Implementing these practices in the workplace can lead to numerous benefits for both employers and employees, resulting in a more productive, creative, and harmonious work environment.
Benefits For The Employer:
- Reduction in sick days
- Reduction in stress, anxiety and depression
- Cost benefit of improved wellness
- Improvement in workplace atmosphere
- Team building
- Yoga practice stimulates brain function
- Improved employee satisfaction
- Improvement to posture
Benefits For The Employee:
- Calming of the nervous system and therefore clearer mind
- Improved workplace atmosphere and rapport with colleagues
- Improvement in digestion, sleep, energy levels, and posture
- Improvement in family life, relationships, intimacy
- Relief of emotional frustration
- Greater connection with yourself and others
To maximize these benefits, a program will be designed specifically for your employees. It is recommended to have a minimum of four weekly classes. These classes will be tailored to address the specific needs and schedules of your workplace, ensuring that employees can easily participate and integrate these practices into their daily routines. A customized wellness program with consistent classes can effectively promote a culture of health and well-being within the organization.
Wellness break: 20 mins that can include:
yoga/chair yoga
gentle stretching/back care
meditation/mindfulness / breathing exercises/ deep relaxation
We can also incorporate general wellness advice
20 Mins: £50
Classes: 30, 45 or 60 minutes
Yoga / Chair Yoga/ Meditation / Mindfulness / Deep Relaxation
Please enquire for one-off and bespoke classes, conferences and events.
30 Mins: £60
45 Mins: £70
60 Mins: £80
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