Do you feel like you are drowning in training possibilities? Not sure if you should implement "80/20," "Polarized," "Pyramidal," "High-volume," "HIIT," or some other buzzy training philosophy?

Or did I just make you MORE nervous by listing a bunch of possibilities you've never even heard of?

Don't fret. Book a free 45-minute coaching assessment to talk with Head Coach Chris Bagg about what you're doing right now, what your goals are, and to get his perspective on how you could best achieve those goals in a) the shortest amount of time possible and b) with the lowest amount of strain on your body, family, schedule, heart, and brain.

This is not a sales call. If Chris thinks you'd benefit from working with us, he'll tell you that and what it might look like, but this call is to get you some actionable steps you can use RIGHT NOW to tame the training overwhelm and set your course towards success.

See you inside!