Kate Chisholm
YOUR BODY ALREADY KNOWS THE WAY. Let's help it remember.
You're not broken. You're not weak. You're not "too much."
You're running a nervous system that adapted brilliantly to extraordinary demands and now it needs someone who understands that difference.
This is where that work begins.
Maybe You're Here Because:
- You can't switch off, even when you're safe
- There's tension in your body that never fully releases
- Small things trigger responses that feel disproportionate
- You've tried talking about it — but something still hasn't shifted
- You're ready to stop pushing through and start understanding what's actually happening
- You don't need fixing. You need translation.
How We Work Together
🫁 BREATHWORK + RECOVERY INTEGRATION > Wednesdays at Inside Out Active Recovery, Brendale
Your body has been trying to get your attention. Breathwork is how you finally listen.
Conscious Connected Breathwork uses your breath to access what talking alone can't reach > discharging stored tension, shifting your nervous system out of survival mode, and creating genuine recalibration from the inside out.
After your breathwork session, move straight into Inside Out's world-class recovery facilities, infrared sauna and contrast therapy pools, for grounding and integration while your nervous system is open and receptive.
This sequencing is intentional. Breathwork primes the system. The recovery modalities lock the shift in.
Choose your format:
1:1 Breathwork Session — $150 AUD Fully personalised to your patterns. Your breath, your pace, your session.
Intimate Group — $60 AUD per person Maximum 4 people. Small enough for real attention, shared enough that you're not doing it alone.
Full Group — $50 AUD per person Maximum 10 people. There's something that happens when a room breathes together > the nervous system notices it's not alone.
Single session or package options available.
Wednesday Day Sessions: 9:00am | 11:00am | 1:00pm
Wednesday Evening Sessions: 6:00pm | 7:30pm Some Friday and weekend sessions available on request.
🧭 THE COMPASS SESSION Online or Face-to-Face | $150 AUD
Part coaching, part somatic practice, entirely personalised.
The Compass Session is a 90-minute deep dive into your nervous system patterns — mapping what's running under the surface, decoding the intelligence behind it, and building a regulation toolkit that actually fits your life.
You won't leave with a vague sense of having talked about things. You'll leave with clarity, practical tools, and a concrete next step.
Online — 90 minutes via secure video call. Everything personalised and immediately applicable to your daily environment.
Face-to-Face at Inside Out Active Recovery, Brendale — Your session integrates with the recovery facilities for grounding and deeper embodied integration.
Not sure which suits you? The free 15-minute connection call will sort that out.
Single session or package options available.
Available: Mondays, Wednesdays, Fridays and select evenings.
Not Sure Where to Start?
Start here — it's free.
15-Minute Connection Call
Before you commit to anything, let's just talk.
This is a genuine conversation — no scripts, no pitch. You share what's been going on, I share how I work, and together we work out whether we're the right fit and which session makes most sense for where you are right now.
Straightforward. No obligation. Just clarity.
Book your free 15-minute call →
About Kate
Kate Chisholm brings 25 years of military experience together with evidence-based somatic education, Conscious Connected Breathwork facilitation, and trauma-informed coaching.
As founder of The Curious Collective and creator of the Compass Intentional Living Program, Kate has spent 106+ podcast episodes and hundreds of client sessions doing one thing — helping people understand their body's intelligence and work with it, not against it.
"I'm not going to tell you to just breathe. I'm going to show you how breath becomes your most reliable regulation tool — especially when you've spent years overriding the signals your body was sending."
Credentials: ✅ 25 years Australian Army ✅ Somatic Integration Coach ✅ Conscious Connected Breathwork Facilitator ✅ Trauma-Informed Practice ✅ John Maxwell Leadership Coach ✅ Prince of Wales Award Recipient ✅ Host — The Curious Collective Podcast (106+ episodes)
Your nervous system adapted perfectly to meet the demands placed on it. Now let's help it serve the life you're actually living.
Where Do You Want to Start?
I'm new and want to talk first→ Book your free 15-min connection call
I'm ready for breathwork→ Book a Wednesday session
📧 [email protected] 📞 0402 621 180
Wednesday sessions at Inside Out Active Recovery, Brendale, Brisbane
Online sessions available worldwide
Curious Collective Podcast: Guest 15-Minute Call
Ready to share your expertise with service-connected professionals and body wisdom advocates worldwide? This focused conversation determines if your m...
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15 minutes
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15-Minute Connection Call (No-Cost)
15 Minutes That Could Change Everything Complimentary Connection CallBefore you commit to anything, let's just talk.This 15-minute call is a genuine c...
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15 minutes
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The Compass: 90-Minute Regulation Coaching Session ($150 AU)
THE COMPASS SESSION 90 Minutes | Coaching + Somatic Integration | $150 AUD Available online via secure video call or face-to-face at Inside Out Active...
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1 hour, 30 minutes
A$150.00
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90-Minute 1:1 Guided Breathwork ($150 AU)
YOUR BODY ALREADY KNOWS HOW TO REGULATE. LET'S REMIND IT.1:1 Breathwork + Recovery Integration | 90 Minutes | $150 AUD Wednesdays at Inside Out Active...
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1 hour, 30 minutes
A$150.00
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