Embark on a transformative month-long journey aimed at nourishing and balancing your gut microbiome. Through personalized, guided nutrition and strategic lifestyle changes, you will actively support your gut health with carefully tailored food selections and targeted herbal choices. A thorough salivary hormone test will be administered right at the beginning of our time together to set a baseline for your journey. You will participate in weekly 45-minute coaching sessions designed to keep you motivated and on track throughout this important process.

Learn to harmonize with your body's natural rhythms, whether you’re currently menstruating or not. This month is focused on integrating specific foods, mindful movements, and herbal remedies that effectively support and promote hormone balance. It will be advised to conduct another hormone salivary test in the near future to assess progress. You will also engage in weekly 45-minute coaching sessions tailored to guide and monitor your continuous progress towards achieving your health goals.