Transform and elevate your pantry to align seamlessly with your wellness goals and aspirations. In just 60 focused minutes, we will work together to eliminate processed foods and other items that may be hindering your progress towards better health.

Embark on a comprehensive month-long journey to nourish and balance your gut microbiome effectively. Through guided nutrition and lifestyle changes, you will actively support your gut health with tailored food choices and herbal remedies that suit your individual needs. A salivary hormone test will be administered at the beginning of our time together to establish a baseline. Enjoy weekly 45-minute coaching sessions designed to keep you on track and motivated throughout the process.

Learn to harmonize with your body's natural rhythms, whether you’re currently menstruating or not. This month focuses on integrating nourishing foods, movements, and herbal remedies that promote hormonal balance and stability in your life. You can look forward to weekly 45-minute coaching sessions that will expertly guide your progress and address your unique concerns.

Equip yourself with the essential skills and strategies needed to continue your wellness journey independently and confidently. During this month, we will create a personalized plan tailored to support your life goals moving forward. A salivary hormone test will be administered at the end of our coaching sessions to effectively track your progress and successes. Coaching sessions during this month will be focused on future planning.