Functional Pilates : FREE TRIAL CLASS
45 minutes
Functional Pilates aims to help you improve your movement function to whatever level you require for your personal activities.
Irrespective of age, fitness level, injury or movement abilities, the aim of this class is to help you achieve effective movement in a safe, controlled environment. That will benefit you not only as a workout but as you function in daily life.
This mat based class provides focused and concentrated clinical Pilates based movements using resistance based training using body weight and a variety of equipment including hand weights bands, plus other traditional Pilates equipment.
Experienced instructor tuition will guide you through every exercise, offering plenty of modifications to suit your fitness and energy levels, coupled with modern movement education.
Regular attendance will allow you to identify patterns and blind spots creating a better body connectivity. Best of all your deep core strength will improve without defaulting to crunches and Kegels. Instead whole body exercises will redirect your body back to optimal function and inevitably better health without depletion and overwhelm.
All genders welcome. Suitable for postnatal, perimenopause, menopause (as long as you have medical clearance to exercise).
Note : this is a baby / child free class.
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