MUMS & BUBS : FREE TRIAL
45 minutes
Weekly
Mums and Bubs Brisbane Face to Faces sessions regardless of your level of fitness (or if you are running on 3 hours sleep) you will discover :
- Diastatis Recti safe movement with a deep core rehab focus
- Functional resistance training using pilates moves and light dumb-bells
- Specialised pelvic floor exercises that go way beyond just Kegels
- Restoration of your body and mind through movement, mindset and wellness
- How to boost energy levels and endorphins with fun and motivating music
- A beautiful connection with a gorgeous group of mamas with similar age babies
And much more...
Suitable from 6 weeks postpartum (with medical clearance to exercise) non mobile babies welcome
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