Dixie Lincoln-Nichols
Book a call with me:
30 Minute Well-aging/Menopause Clarity Scan
The 30 Minute Well-Aging Clarity Scan is designed to help you gain a deeper understanding of your unique aging journey, which includes the menopause transition. It provides an opportunity to reflect on physical, emotional, and spiritual well-being, identify current challenges, and uncover personal aspirations for a vibrant, harmonious, and empowered life.
During this scan, you will:
- Assess your current well-being and uncover areas needing focused attention or support.
- Gain clarity on personal goals and priorities for thriving through menopause and beyond.
- Identify opportunities for self-care, growth, and joy that align with your evolving needs.
- Create a personalized roadmap for embracing the menopause journey and the well-aging process with courage and confidence.
This clarity scan will empower you to approach menopause as a celebrated rite of passage and well-aging as a vibrant, fulfilling chapter of life.
Let's do this!
Cheers to a Wellthy Life!
60 Minute Well-being/Menopuse Clarity Scan
The 60 Minute Well-Aging Clarity Scan is designed to help you gain a deeper understanding of your unique aging journey, which includes the menopause transition. It provides an opportunity to reflect on physical, emotional, and spiritual well-being, identify current challenges, and uncover personal aspirations for a vibrant, harmonious, and empowered life.
During this scan, you will:
- Assess your current well-being and uncover areas needing focused attention or support.
- Gain clarity on personal goals and priorities for thriving through menopause and beyond.
- Identify opportunities for self-care, growth, and joy that align with your evolving needs.
- Create a personalized roadmap for embracing the menopause journey and the well-aging process with courage and confidence.
Additionally, This 60-minute Well-Aging Clarity Scan builds on the foundation of the 30-minute session, offering expanded time for deeper reflection and actionable outcomes. With this enhanced session, you will receive:
In-Depth Analysis of PES
Dive deeper into the physical, emotional, and spiritual dimensions of your well-being, allowing us to uncover root challenges and opportunities for transformation with more confidence.
Comprehensive Roadmap
Develop a detailed, step-by-step action plan tailored to your unique journey, with specific recommendations to help you thrive through menopause and beyond.
Focus on Rituals and Practices
Discover and design personal rituals to create balance, joy, and empowerment during this phase, grounded in your values and aspirations.
Bonus Lifestyle Audit
Receive a mini-audit of current lifestyle habits, including nutrition, movement, and mindfulness practices, to identify actionable tweaks for optimal well-being.
Guided Reflection Exercise
Engage in a guided exercise during the session to help you connect with your inner wisdom and uncover new possibilities for growth and fulfillment.
Follow-Up Support
Includes a 15-minute follow-up check-in call within two weeks to review progress, address questions, and provide additional encouragement.
Exclusive Resources
Receive a curated list of resources, such as recommended readings, podcasts, or tools, aligned with your well-aging goals.
This clarity scan will empower you to approach menopause as a celebrated rite of passage and well-aging as a vibrant, fulfilling chapter of life. It will provide the depth and support needed to empower you on your unique aging journey, ensuring you feel fully equipped to embrace this vibrant chapter with clarity and confidence.
Let's make this time phenomenal and celebratory!
Cheers to a Wealthy You!
