Embracing the Fourth Trimester and Beyond (your home)
1 hour
€60.00
The postpartum period, often called the fourth trimester, extends beyond the first 12 weeks, encompassing your body’s recovery, emotional well-being, and the profound transition into parenthood. This course offers the flexibility to meet before or after your baby’s arrival, allowing you to shape the experience to your needs.
You can choose which aspects to focus on:
- Preparing for the Postpartum Period – Create a strong support system and plan for a smooth recovery.
- Parenting & Relationship Evolution – Explore your transition into parenthood and navigate changes in your relationship.
- Birth Debriefing & Emotional Support – A safe space to process your birth experience, address lingering emotions, and find closure.
- Postpartum Rituals & Healing – Learn nurturing self-care practices such as belly binding, oil massage, and warmth-based recovery traditions.
Duration: 1 hour
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