Maybe what you're looking for isn't therapy, but rather some expert advice. You might not be trying to overcome psychological distress or impairment caused by depression or anxiety. You could simply be struggling with making an important decision in your personal or professional life, or achieving certain goals. This is where life coaching can be really valuable. 

Coaching is not therapy. Coaches don't focus on working through past issues or examining a client's history. They don't aim to heal past traumas or reduce emotional pain. These are matters that are addressed in psychotherapy. Coaching is all about the present and the future. The assumption in coaching is that the client is not broken, but rather wants to improve their life. The client's goals and desires are the only things that matter. Coaching picks up where psychotherapy ends.

My coaching approach is geared towards helping clients reach their full potential and enhance their sense of purpose. I do this by inspiring and motivating them to take committed action, leveraging their strengths, nurturing their passions, listening to their inner wisdom, and aligning their actions with their core values.

Whether you're seeking quick expert advice on how to handle a specific issue or looking to improve a specific area of your life, a few coaching sessions might be all you need.