As the demands of work continue to increase, it’s essential to prioritize the wellness of employees to boost their mental and physical health, increase productivity, increase morale, reduce absenteeism and turnover, and improve overall job satisfaction. When you invest in your team's mental and physical well-being, they are more likely to experience lower levels of stress and feel more valued and supported. This leads your team to be more productive and engaged in their work, increasing collaboration, creativity, and problem-solving skills. Investing in your team's wellness is an investment in the future of your business. Learn more about how wellness is productive here: https://www.drshivasana.com/blog/wellness-is-productive

Join me in this 90-minute virtual workshop which is designed for your team to participate in as a group. I will discuss the new science of stress management and the importance of

not only optimizing the basics of how we sleep, eat, and move, but also building stress tolerance and resilience through nervous system regulation and the practical applications of relaxing techniques such as yoga, meditation, and breathwork.

This workshop will cover several practical techniques individuals can immediately implement to develop healthier lifestyle habits and learn to cope with stress more effectively. Participants will have a greater understanding of how to reduce stressors, increase stress resilience, and optimize coping strategies to relieve stress in their own lives. Individuals will also learn a short yoga sequence involving chair-side stretches and breathing techniques which can be practiced daily to feel less stress and more energized tranquility.

To schedule this workshop for your team, I recommend setting aside 90 minutes of undistracted time as a group. Consider ending patient-care earlier, or hosting a special evening event. All that is required is a comfortable seat for each participant and access to a TV or projector to which my live presentation can be cast to via Zoom. Prior to your scheduled workshop, I will provide a workbook that I recommend to be printed for each participant beforehand. For any questions or concerns, please reach out to Dr. Shivani Kamodia Barto at drshivasana@gmail.com. To learn more about Dr. Shivani, see here: https://www.drshivasana.com/my-story.