Your Burnout Coach
Welcome to Your First Step Toward Stress Mastery and Resilience
If you or your team are struggling with stress, burnout, or feeling stuck, you’re in the right place. I offer tailored coaching solutions designed to meet you where you are and guide you to where you want to be—calmer, more focused, and fully in control.
Whether you’re looking for a quick breakthrough, a deeper transformation, or support for your team, there’s an option here for you.
Why Work With Me?
• Proven Experience: As a burnout recovery coach, I’ve helped individuals and teams achieve measurable results in managing stress, boosting resilience, and unlocking their potential.
• Tailored Approach: I developed my own R.E.L.I.E.F. framework that isn’t one-size-fits-all. Every session and program is adapted with your specific needs and challenges in mind.
• Affordable Options: From accessible group sessions to bespoke coaching packages, there’s something for every budget without compromising on impact.
• Immediate Wins: My clients leave with practical tools they can start using right away to see real change—no fluff, just results.
So Let’s Get Started
No matter where you are in your journey, there’s a solution for you here. Pick the option that resonates most, and let’s start transforming your relationship with stress.
community access package
For those who give their all in industries with limited resources—this is for you.
Whether you’re managing the pressures of teaching, healthcare, being a creative, or other essential roles, this package delivers practical solutions and personalised coaching to help you succeed.
Resilience Breakthrough
A 1:1 Intensive Session Turn Overwhelming Stress into Clear, Focused Action
Does it feel like stress is clouding your judgment or holding you back from showing up as your best self?
In this 90-minute personalised coaching session, we’ll tackle your most pressing challenge head-on, giving you clarity, tools, and a roadmap to take control.
Whether it’s a work crisis, burnout creeping in, or the constant pressure to balance it all, this session will help you break through.
Imagine leaving the session feeling:
• Clear-headed and ready to take immediate action.
• In control of your emotions, even in high-stress moments.
• Equipped with strategies to manage stress before it escalates.
• Investment: £250 per session.
• Flexible weekday scheduling starting January 2025.
Reset & Recharge Program
Have a stressful season coming up? Maybe a merger or client deadline or intensive project?
Plan your support ahead of time with these three transformative 1:1 sessions to realign your energy and rediscover yourself
Does it feel like stress is clouding your judgment or holding you back from showing up as your best self?
In these 90-minute personalised coaching sessions, we’ll tackle your most pressing challenges head-on, giving you clarity, tools, and a roadmap to take control.
Whether it’s a work crisis, burnout creeping in, or the constant pressure to balance it all, this session will help you break through.
Imagine leaving the session feeling:
• Clear-headed and ready to take immediate action.
• In control of your emotions, even in high-stress moments.
• Equipped with strategies to manage stress before it escalates.
• Investment: £700
The R.E.L.I.E.F. circle
Are you caught in the cycle of burnout—pushing through the exhaustion, only to crash again?
This packages gives access to a 6-week group coaching cohort for community and accountability.
It is for you if you’re ready to reset your mindset and strategy and create a system that works for you, because you're tired of short-term fixes.
Across these sessions, we’ll identify the root causes of your stress, build habits that support your wellbeing, and craft a personalised plan to maintain balance.
By the end of our time together, you’ll:
• Feel energised and focused, without sacrificing your health.
• Have a clear framework for tackling challenges without burning out.
• Be confident, knowing you can handle whatever life throws at you.
Duration: 6 weeks (starts mid-January).
Investment: £400 per person.
When are they?: Mondays from January 20th at 6:30 PM (90 minutes).
Who it’s for: Professionals looking for community and accountability to reset their mindset and strategy.
What's included:
• Weekly group coaching calls (90 minutes).
• Workbook with exercises and strategies for mindset and planning.
• Access to recordings and resources.
• Bonus: Guided session for overcoming “Blue Monday.”
Resilient Leader Program
Are you a high-achiever juggling relentless deadlines, constant decision-making, and the weight of leading your team effectively? It’s no secret—leadership comes with stress. But what if you could turn that stress into your greatest strength?
The Premium Leadership Reset is your path to:
🌟 Clarity under pressure: Learn how to navigate tough situations with a calm, focused mindset.
🌟 Emotional mastery: Respond, don’t react, even when the stakes are high.
🌟 Energy optimisation: Discover how to replenish your energy so you can show up as your best self—at work and at home.
🌟 Team empowerment: Lead with authenticity, building trust and resilience in your organisation.
• Investment: £1500.
• Who it’s for: Executives and leaders looking for deep personal and professional transformation.
• What's included:
• Three 1:1 coaching sessions (90 minutes each).
• Access to the 6-week group program (Wednesdays from 15th January, 6:30pm-8pm).
• Exclusive video training on leadership resilience for 2025.
• Workbook with exercises and strategies for mindset and planning.
• Access to recordings and resources.
• Bonus: Guided session for overcoming “Blue Monday.”
This is not just coaching—it’s a reset designed for leaders ready to reclaim control, master their stress, and unlock their potential.
Corporate Team Burnout Buster
Teams under constant pressure to deliver often face burnout, decreased productivity, and high turnover.
This 90-minute workshop provides actionable tools to help your team recognise and manage stress before it spirals out of control.
It’s more than just a ‘feel-good’ session—it’s about building resilience at every level of your organisation.
Your team will learn how to:
• Identify and manage stress triggers effectively.
• Shift from high-pressure reactivity to proactive problem-solving.
• Boost performance without sacrificing wellbeing.
Invest in a healthier, happier team—and watch their productivity soar.
Investment: £1200 for a 90-minute workshop for up to 10 people.
Who it’s for: Teams seeking alignment and motivation at the start of the year.
When are they?: Available Tuesdays and Thursdays starting January 2025.
What's included:
• Customised exercises for stress relief and mindset shifts.
• Team strategy session for 2025 goals.
• Resources for maintaining focus and resilience.
Free Laser Coaching Call
• What it is: A free, 30-minute laser coaching session.
• Why it’s valuable: The call will help you tackle a specific issue, giving you quick insights or small wins.
• End goal: Build rapport, demonstrate my coaching style, assess your needs, and offer a more sustainable solution, if required.
IN THE SESSION:
• First 5 Minutes – Build Rapport: We'll start with simple, open-ended questions about how you’re doing or what your current focus is, to get to know each other better and create a comfortable atmosphere.
• Next 15 Minutes – Focused Coaching: I'll ask you to describe your main challenge briefly, and guide you through a quick, actionable coaching exercise or tip that addresses it. I'll aim to give you an immediate, small win.
• Final 10 Minutes – Strategic Debrief: I'll ask a little more about your goals, pain points, and budget to understand your needs better. I'll share some potential ways I could support you further and let you know what a coaching package with me might look like, should you need it.
Discovery Call
This discovery call is an early conversation and an opportunity to see if we could be a good fit
Please answer some short questions to get us in tune, ahead of our conversation
On the call, we will go through your responses, anything you'd like to add, and see what I can offer to help
I look forward to meeting you
460 (4x60min sessions package)
Are you in a high-pressure role where the demands of leadership, personal responsibilities, and professional challenges collide?
This coaching package is designed for high-achievers like you—those who strive to excel without compromising their health, happiness, or relationships.
Whether you’re managing a demanding team, navigating tough decisions, or feeling the weight of professional and personal responsibilities, this program provides the guidance, tools, and support you need to thrive.
With tailored coaching sessions, you’ll gain clarity, build resilience, and create actionable strategies to master stress, boost performance, and achieve sustainable success—without sacrificing your well-being.
Offer:
• 420 Package (£800): Four 60-minute sessions for targeted support and quick wins. Ideal for short-term guidance on a specific challenge.
• 860 Package (£1500): Eight 60-minute sessions to build momentum and tackle recurring stressors. Perfect for mid-term growth and actionable strategies.
• 1260 Package (£2100): Twelve 60-minute sessions for long-term transformation and comprehensive support. Best for deep, sustainable change and habit-building.
• 500m (£500/month): Up to two 60-minute calls per month for ongoing support and accountability tailored to your evolving needs.
• 1000m (£1000/month): A premium option offering up to one call per month with additional email or chat support for high-level guidance.
860 (8x60min sessions package)
Are you in a high-pressure role where the demands of leadership, personal responsibilities, and professional challenges collide?
This coaching package is designed for high-achievers like you—those who strive to excel without compromising their health, happiness, or relationships.
Whether you’re managing a demanding team, navigating tough decisions, or feeling the weight of professional and personal responsibilities, this program provides the guidance, tools, and support you need to thrive.
With tailored coaching sessions, you’ll gain clarity, build resilience, and create actionable strategies to master stress, boost performance, and achieve sustainable success—without sacrificing your well-being.
Offer:
• 420 Package (£800): Four 60-minute sessions for targeted support and quick wins. Ideal for short-term guidance on a specific challenge.
• 860 Package (£1500): Eight 60-minute sessions to build momentum and tackle recurring stressors. Perfect for mid-term growth and actionable strategies.
• 1260 Package (£2100): Twelve 60-minute sessions for long-term transformation and comprehensive support. Best for deep, sustainable change and habit-building.
• 500m (£500/month): Up to two 60-minute calls per month for ongoing support and accountability tailored to your evolving needs.
• 1000m (£1000/month): A premium option offering up to one call per month with additional email or chat support for high-level guidance.
1260 (12x60min sessions package)
Are you in a high-pressure role where the demands of leadership, personal responsibilities, and professional challenges collide?
This coaching package is designed for high-achievers like you—those who strive to excel without compromising their health, happiness, or relationships.
Whether you’re managing a demanding team, navigating tough decisions, or feeling the weight of professional and personal responsibilities, this program provides the guidance, tools, and support you need to thrive.
With tailored coaching sessions, you’ll gain clarity, build resilience, and create actionable strategies to master stress, boost performance, and achieve sustainable success—without sacrificing your well-being.
Offer:
• 420 Package (£800): Four 60-minute sessions for targeted support and quick wins. Ideal for short-term guidance on a specific challenge.
• 860 Package (£1500): Eight 60-minute sessions to build momentum and tackle recurring stressors. Perfect for mid-term growth and actionable strategies.
• 1260 Package (£2100): Twelve 60-minute sessions for long-term transformation and comprehensive support. Best for deep, sustainable change and habit-building.
• 500m (£500/month): Up to two 60-minute calls per month for ongoing support and accountability tailored to your evolving needs.
• 1000m (£1000/month): A premium option offering up to one call per month with additional email or chat support for high-level guidance.
Your Year of Resilience
12-Session Coaching Package: Your Year of Resilience
This 12x60-minute coaching package is your safety net for whatever life throws your way.
Valid for one year, it offers flexible support when you need it most—whether you’re navigating career transitions, managing stress or doubt, building confidence, rebuilding after setbacks, or simply striving to feel like yourself again.
Book all 12 sessions upfront and reschedule as life demands, knowing you have tailored guidance to help you:
• Regain balance during chaotic periods.
• Break through self-doubt and overwhelm.
• Develop strategies for thriving in high-pressure situations.
At £1929, this reduced rate provides ongoing support to empower your growth and resilience. Invest in a year where you come first.
The Breakthrough Session
The Breakthrough Session (90 minutes | £250)
Clarity in One Powerful Session.
This session is for you if you’re feeling overwhelmed, stuck, or unsure of your next steps. In just 90 minutes, we’ll uncover the root cause of your stress or burnout, identify the barriers holding you back, and create a tailored plan to move forward. This isn’t about surface-level quick fixes—it’s a focused, impactful session designed to leave you with clarity, practical strategies, and renewed confidence to take immediate action.
The Reset Package
The Reset Package (4 sessions | £800)
Reclaim Your Focus, Energy, and Momentum.
Over four targeted sessions, we’ll dig deeper into the patterns and pressures that are holding you back. This package is perfect if you’re ready to make a tangible shift but need consistent support to implement the changes. Together, we’ll:
• Identify and dismantle unhelpful habits and beliefs.
• Build effective stress management techniques.
• Create a personalised strategy to navigate challenges and move forward with confidence.
By the end, you’ll feel recharged, in control, and equipped to handle high-pressure situations with ease.
The Transformation Program
The Transformation Program (12 sessions | £2,100)
From Burnout to Breakthrough: A Complete Reset.
This program is for those who are ready to invest in lasting, meaningful change. Over 12 sessions, we’ll take a deep dive into every facet of your stress, resilience, and mindset. You’ll learn to:
• Build emotional and mental resilience.
• Master time, boundaries, and focus to prevent burnout.
• Develop long-term habits that enable you to thrive, not just survive.
• Rediscover confidence, motivation, and joy in your work and life.
This is your opportunity to stop surviving the grind and start living with purpose and fulfillment.
