Neurodiverse - Calm Connection Families Ebook- Autism Awareness Acceptance
"You cannot pour from an empty cup. Take five minutes here and there. Breathe. Rest. Begin again."
This booklet was created as a gift to the parents and families navigating neurodiversity — particularly during Autism Acceptance and Awareness Month — by a practitioner who walks this path herself.
Inside you will find practical breathwork, Reiki meditation, the Five Reiki Precepts, walking meditations for you and your child, journaling spaces, and gentle reminders that your well-being matters.
What you get
Receive an Digital eBook PDF - A gentle guide to Japanese Zazen Mindfulness techniques, Usui Reiki Precepts, and meditations to invite calm and practice mindfulness to improve well-being.
Proven Japanese techniques to reduce stress and anxiety improving well-being through Ki breath, and energy healing.
This eBook is designed to support parents of neurodiverse families to practice self-care to improve mental well-being and to support compassionate connection through gentle mindful techniques.
Available to download right after purchase.
