From Insecure To Self-Assured - Group Programme

1 hour, 30 minutes

£550.00

6-week virtual group coaching programme for people who are adjusting to potential (or late diagnosed) ADHD and/or Autism (ASD), starting on Friday 3rd January.

“From Insecure To Self Assured” supports you in taking the knowledge that you are neurodivergent and running with it. It will help you accept that who you are and how your brain works is ok. It will teach you how to make the most of your neurodivergence, and use it to propel you forward to where you want to be in life.

During the programme we work through a few different areas, including:

accepting that it’s ok to be neurodivergent and that you’re not broken
learning to stop beating yourself up for everything you’re “failing” to do
the impact of rejection sensitivity (RSD) and how to work around it
regulating the need for control (or the feeling of a lack of control)
figuring out how to get the future you want and not let the idea of neurodivergence hold you back
how to measure your successes and acknowledge what you’ve achieved, rather than forgetting or dismissing them

This booking link will schedule session 1, following which I will send invites to the remaining 5 sessions. Full programme times are 11am-12:30pm on:

03/01/25

10/01/25

17/01/25

24/01/25

31/01/25

07/02/25

If you would like to pay using an Access To Work grant or chat about a payment plan (or have any other questions), please book a call at https://tidycal.com/emmasailscoaching/30-minute-chat or email emma@emmasailscoaching.com.

A contract detailing full terms and conditions will be emailed to you for signature within 48 hours of booking. Refunds available in full up to 72 hours before the first session (after which a £100 admin fee applies)

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