Gail Kotowski
Book a zoom call with me:
60 minutes 3 session - once a week
A guided functional integration lesson, package of 3 lessons. Minimum lesson once a week
1 hour
$275.00/week
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15 minutes Zoom free consultation
An opportunity to ask questions and discuss individual goals
15 minutes
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Functional Integration®️
A Functional Integration (FI) session is a private, one-on-one, hands-on lesson in the methid to improve movement, reduce pain, and enhance overal...
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1 hour
$100.00
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1 on 1 Awareness Through Movement® (In Person)
Improve mobility, posture, coordination, flexibility, and comfort through gentle movement-based learning.
1 hour
$100.00
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Awareness Through Movement® Group Class(Online)
Improve mobility, posture, coordination, flexibility, and comfort through gentle movement-based learning.
1 hour
$20.00
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Awareness Through Movement®(10 class package)
Improve mobility, posture, coordination, flexibility, and comfort through gentle movement-based learning.
1 hour
$100.00
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Sounder Sleep Session
Zoom class learning a technique to fall and stay asleep, calm anxiety, and lower blood pressure.Saturday 7/11/26 is full
1 hour
$45.00
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