Everything is energy. When something happens in our lives, emotions get stuck in the body. If we don’t pay attention to those emotions, physical ailments can arise.

During this 7-day program, I walk you through the 7 chakras, or also called energy centres in our body.

Every chakra plays an important part in our emotional well-being. By exploring what emotions, thoughts, patterns are connected to these centres, you get a better insight in yourself.

Being aware of what is arising in your body & mind, is the start of your healing journey. 

During these 7 days, you will learn more about what practices are helping you to bring balance and peace of mind. We use yoga, yoga therapy, reiki, pranayama (breathwork), meditation, journaling, mindful activities, sound healing, etc., that are easily implemented in your daily life.

You will get a manual after each section, so you can always go back to the practices whenever you need to rebalance one of your chakras.

1-1 coaching: $888 (can be done once a week or as a week retreat)

Private Group: Contact me for pricing