Therapeutic Yoga
1 hour
Therapeutic yoga can treat various conditions, including stress, anxiety, depression, pain, and chronic illness. It can also help to improve flexibility, strength, and balance.
Different modalities can be used:
- A gentle flow connecting movement with the breath. This yoga session greatly improves flexibility, strength, and balance and reduces stress, anxiety, and depression.
- Restorative yoga (also in combination with Reiki) uses props, such as blankets, bolsters, and blocks, to support the body in passive postures. This allows the practitioner to relax deeply and focus on the breath. Restorative yoga can greatly reduce stress and depression, improve sleep, and relieve pain.
- Yoga Nidra is a form of meditation that is practiced while lying down. The practitioner is guided through a series of visualizations and relaxation techniques. Yoga Nidra can be a great way to reduce stress, improve sleep, and work through limiting beliefs and emotions to promote overall well-being. A personalized script is made to work on your intention.
- Yin Yoga: focus on stretching where you aim to relax your muscles. Typically held for longer periods, between 3 and 4 minutes. Working on cold muscles is important, so doing it after a workout is not recommended as you then target the muscles. When working with the cold muscles, we work on the deeper layers of the body, aka fascia. In therapeutic yoga, we can focus on the chakras and meridians (energy centers in the body).
Also available online and in combination with sound healing
$80/session for 1 person
Per extra person, there is a surcharge of $10
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