Yoga Therapy
45 minutes
Daily
Holistic therapy takes a ‘whole-person’ approach and considers physical, emotional, mental, and spiritual aspects to help improve overall health and well-being.
A combination of the following practices may be used during a session:
- Meditation
- Yoga
- Mindfulness
- Breathwork
- Energy Healing/Reiki
- Nervous System Regulation
- Aromatherapy
- Sound Healing
- Yoga Philosophy
- Somatic Healing
- Massage
These healing techniques can help with the following;
- Reducing stress and anxiety
- Improving the quality of sleep
- Boosting the immune system
- Understanding the perception of pain
- Calming your nervous system
- Enhancing mood and overall well-being
Your healing is a journey; there is no ‘one-size-fits-all’; the best approach depends on your personal needs and goals.
During each session, you will receive useful tools to use throughout the week. This will allow you to build a collection of resources to rely on whenever you need them most in your daily life.
Also available online
Depending on the program, additional appointments may be needed.
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