Momentum Muse (free) is a weekly ADHD friendly invitation to check in with yourself and try flexible and compassionate strategies to approach your days with intention and kindness.
Book your body doubling sessions (Mondays 9am Pacific Time via Zoom) now.
What to expect:
- 5 minutes check in
- 20 minutes co-working.
- 5 minutes check out.
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- Camera on or off - your choice.
- Check in and check out: sharing is optional, by speaking or in chat.
- This should be enough time to go through "waypoint" and "pathfinder". You can keep going and work on "quest" on your own time.
- You don't have to go in order of the questions - you do what feels good.
- If you're joining late (no problem!), feel free to say hi in the chat and begin reflecting.
- Need to leave early? No problem, hope to see you next time.