This is a one-off 90 minute coaching session to help you create your Vitality Plan.

I know that one of the key tools that make a huge different in my clients' lives is their Vitality Plan. This is something we create together during my 12 session coaching programme, but it is SO important I am making it available as one-off coaching session.

By the end of this 90 minute coaching session you will

• understand what energises and what depletes you,
• create a vitality plan to work towards having more energy in the medium term
• identify small key steps and actions you can take now to improve your energy from where it is now (even if it's on the floor)
• know that you have a plan to follow on your own, one step at a time, in your own time and when you're ready

Your Vitality Plan will help you establish where you are, and how you can start to improve your energy levels in a step-by-step, manageable way.

Please note this will book our session in to your diary in your timezone. I am in the UK GMT or BST. If you're unsure of our meeting time, please drop me an email to check.