Reconnect. Regenerate. Realign
This is more than a yoga class - grounded in regenerative principles, this one-on-one session is designed to help you reconnect with yourself and the world around, release tension, cultivate presence, and awaken your inner vitality.
Here is how it works:
- Before the session: You will answer a few reflective questions to help me tailor the session to your needs and intentions.
- During the session: One hour of focused personalized practice - a blend of movement, breathwork, and meditation crafted for you.
- After the session: You will receive a simple integration practice and resources to help you carry the connection and nurture your eco identity beyond the mat.
What you will need for the session:
- A yoga mat
- Comfortable training outfit
- A quiet place where you won't be disturbed during the practice
- (Optional) A blanket.
If you are ready to shift from disconnection to wholeness, let's work together.