Nadia Day - Hypnotherapy

Hi, I’m Nadia. I provide gentle, effective hypnotherapy to help you feel calmer, more in control, and supported in daily life.

Sessions are available online or in person at two locations, with flexibility if you don’t see a time that suits.

💚 Rebalance Package

Ideal for: Stress, overwhelm, or rebuilding resilience.

A 6-session programme to:

Release stress and emotional weight

Strengthen confidence and stability

Learn practical tools to manage anxiety

💚 Hypnogastric Band Package

Ideal for: Portion control, cravings, or healthier eating habits.

A 5-session programme using hypnotherapy to create the experience of a gastric band — no surgery or physical procedure. Focuses on:

Releasing root causes of eating patterns

Creating new supportive habits

Preparing, fitting, and fine-tuning the hypnotic band

💚 Weight Management Support

Ideal for: Building healthy eating habits and maintaining motivation.

Tailored sessions to:

Understand triggers and root causes

Build sustainable, subconscious-led habits

💚 Smoking Cessation Package

Ideal for: Anyone ready to stop smoking.

Supports you to:

Reduce cravings and manage triggers

Build confidence to stay smoke-free

💚 Single & 3 or 5 Session Packages

Ideal for: Targeted support for a specific challenge or short programme.

Focus areas include:

Stress relief, confidence, or emotional support

Habit change, fears, or phobias

How Booking Works

Choose the package or session that suits your needs

Select your first available session

Receive confirmation and session details

Begin your hypnotherapy journey

✨ Ready to feel calmer, stronger, and more in control? Select your first session below to get started.

Warm regards,

Nadia

Move from Anxiety to Calm – 5-Week Group Hypnotherapy Programme

Explore What’s Keeping You Stuck With Anxiety – 5-Week Group Hypnotherapy ProgrammeThank you for your interest in this programme. You're securing ... Read more

1 hour, 30 minutes

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Explore What's Keeping You Stuck With Your Weight – 5-Week Group Hypnotherapy Programme

Explore What's Keeping You Stuck With Your Weight – 5-Week Group Hypnotherapy ProgrammeThank you for your interest in this programme. You're securin... Read more

1 hour, 30 minutes

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Standard session 90 Minute

Feel Lighter, Clearer, and More in Control – Hypnotherapy Sessions Online or In-PersonThank you for exploring available times in my calendar. You’... Read more

1 hour, 30 minutes

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Smoking cessation package

Quit Smoking with Confidence – Hypnotherapy Made SimpleQuitting smoking is one of the best decisions you can make for your health, energy, and confi... Read more

1 hour, 30 minutes

£150.00

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Taster online group session 90 Minute

Take some time for yourself in this gentle, guided hypnotherapy session designed to help you relax deeply, calm your mind, and support a small but mea... Read more

1 hour, 30 minutes

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Weight management package

Ready to feel more confident, calm, and in control around food, movement, and your wellbeing?Take the first step toward a healthier, more confident yo... Read more

1 hour, 30 minutes

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Rebalance Package

Feeling stressed, overwhelmed, or like life is pulling you in every direction?This gentle 6-session hypnotherapy journey is designed to help you resto... Read more

1 hour, 30 minutes

View details

💚 The Hypnogastric Band Package 💚

Do you struggle to feel full or control portion sizes, no matter how hard you try?This structured 5-session hypnotherapy programme uses hypnotherapy t... Read more

1 hour, 30 minutes

View details