Nadia Day - Hypnotherapy

Hi, I’m Nadia. I provide gentle, effective hypnotherapy to help you feel calmer, more in control, and supported in daily life.

Sessions are available online or in person at two locations, with flexibility if you don’t see a time that suits.

💚 Rebalance Package

Ideal for: Stress, overwhelm, or rebuilding resilience.

A 6-session programme to:

Release stress and emotional weight

Strengthen confidence and stability

Learn practical tools to manage anxiety

💚 Hypnogastric Band Package

Ideal for: Portion control, cravings, or healthier eating habits.

A 5-session programme using hypnotherapy to create the experience of a gastric band — no surgery or physical procedure. Focuses on:

Releasing root causes of eating patterns

Creating new supportive habits

Preparing, fitting, and fine-tuning the hypnotic band

💚 Weight Management Support

Ideal for: Building healthy eating habits and maintaining motivation.

Tailored sessions to:

Understand triggers and root causes

Build sustainable, subconscious-led habits

💚 Smoking Cessation Package

Ideal for: Anyone ready to stop smoking.

Supports you to:

Reduce cravings and manage triggers

Build confidence to stay smoke-free

💚 Single & 3 or 5 Session Packages

Ideal for: Targeted support for a specific challenge or short programme.

Focus areas include:

Stress relief, confidence, or emotional support

Habit change, fears, or phobias

How Booking Works

Choose the package or session that suits your needs

Select your first available session

Receive confirmation and session details

Begin your hypnotherapy journey

✨ Ready to feel calmer, stronger, and more in control? Select your first session below to get started.

Warm regards,

Nadia

Hypnotherapy Session – £60 (90 Minutes)

This 90-minute session is where we begin the therapeutic work.Many people come to me with a clear understanding of what’s happening for them, but fi... Read more

1 hour, 30 minutes

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3-Session structured programme - £180

Suitable for more defined or shorter-term patterns.This structured programme includes:• One 90-minute initial session• Two follow-up sessions• F... Read more

1 hour, 30 minutes

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5-Session structured programme - £300

Recommended for persistent or long-standing patterns.This structured programme allows us to work in greater depth and build steadiness over time.Inclu... Read more

1 hour, 30 minutes

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The Hypnogastric Band Package - £400

This structured 5-session programme is designed for those who feel stuck in persistent eating or weight patterns despite understanding what to do.The ... Read more

1 hour, 30 minutes

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Rooted: A Structured Anxiety Programme -£240 - Start 15th Feb

This structured small group is designed for those who understand their anxiety but feel stuck in repeating cycles.Rather than focusing on coping strat... Read more

1 hour, 30 minutes

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Rooted- A structured weight management group- £240

This small, structured group (maximum 6 people) focuses on understanding what is maintaining your weight pattern.Weight is rarely just about food.Long... Read more

1 hour, 30 minutes

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