Stress Less & Burnout Avoidance Coaching - Restore Package 3 Sessions

Duration
1 hour
Price
$150.00
3 Session Package: Stress Management & Burnout Coaching Restore Level 1. Pay once, and book your first session. Once you join your first session, you will work with the coach to schedule your 2 remaining sessions. You get 3 1 hours sessions for this package.

Focus: Foundational understanding of stress, EQ, and personalized tools.
Session 1: Understanding Stress and Triggers
Objective: Define stress and identify common triggers.
  • Content:
  • Introduction to stress physiology and its effects on the body and mind.
  • Discussion on cultural, social, and environmental factors influencing stress.
  • Activity: Trigger Mapping—participants identify their personal triggers using guided prompts and reflection.
  • Tool: Stress Trigger Journal Template.

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