Ifa Simmonds
Book a call with me:
Fitness Strategy Call
PLEASE PICK A DATE AND TIME WHERE YOU CAN GIVE THIS CALL 100% ATTENTION
On this call, we will learn more about each other. I will ask questions to better understand your goals and purpose for starting or continuing this journey to see which programs and processes will work best for you.
Virtual Meeting
This scheduled time allows us to connect and get on the same page about the specified topics discussed previously. I look forward to connecting with you soon.
EFAssessment
Scheduling this call sets you on the right track with Equestrian Fitness Academy. This assessment will determine which program is best for you!
Technology:
Clear internet connection
Webcam or device with capability to capture a wide view
Attire:
Wear athletic clothing that you can freely move and stretch in
Equipment:
Yoga Mat
Wate Bottle
EFA LIVE Group Coaching Call
Get ready for a transformative journey towards better health, fitness, and wellness, all while strengthening the bond we seek with our horses. Welcome to our Group Coaching Call!
🐎 Why Join Us:
EFA is for everyone and we are all working daily to build a deeper understanding and partnership with our horses whether its the out of the saddle ground work or in the saddle. That's why I have organized this exclusive weekly gathering, where all my riders are welcome to come together and enhance themselves in a group environment.
🚀 What to Expect:
🔹 Equestrian Wellness: Discover how your personal health and wellness directly affect your horse's well-being. Learn about certain fitness exercises, nutrition tips, and stress-relief techniques specific to you.
🔹 Collective Wisdom: I'm not the only one who holds the information. Tap into the wealth of knowledge and experiences from other fellow EFA rider. Let's learn from each other, share insights, and inspire one another on the journey to more success in the saddle.
🔹 Mind-Body Connection: Explore mindfulness practices and mental resilience strategies that not only boost your confidence in the saddle but also create a more profound connection with your companion.
🔹 Community of Riders: Connect with fellow equestrians of all different disciplines who share your same passion. Share experiences, tips, and support one another on your journey to becoming a better rider and horse partner.
📅 When: Every [Sunday @1:30pm]
(Unless I'm traveling or teaching)
15 Minute Connection Call
My intention on this call is to connect and hear more about your mission and vision. There’s nothing to buy or sell on this call.
My intention is to connect and chat with you to see how I can help you on your journey!
EFA Coaching Call
This scheduled time allows us to connect and get on the same page about the information you shared throughout the form and the things we talked about during your last 4 weeks. Looking forward to connecting! 🏇🏾🗓️
EFA Coaching Call
This scheduled time allows us to connect and get on the same page about the information you shared throughout the form and the things we talked about during your last 4 weeks. Looking forward to connecting! 🏇🏾🗓️
Virtual Meeting
This scheduled time allows us to connect and get on the same page about the specified topics discussed previously. I look forward to connecting with you soon.
