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Grade 11 – Math's Classroom
Grade 11 Mathematics ClassroomThis structured classroom session strengthens advanced mathematical concepts and prepares learners for the demands of Grade 12.We focus on:Advanced algebra and equationsFunctions and graphs (exponential, quadratic & trigonometric)Trigonometry (identities and equations)Analytical geometryEuclidean geometry (proofs and theorems)Financial mathematicsStatistics and probabilityTest and exam preparation strategiesLearners develop deeper analytical thinking, problem-solving skills, and exam readiness.Aligned with the CAPS curriculum and designed to prepare learners for strong Grade 12 performance.
Grade 10 – Math's Classroom
Grade 10 Mathematics ClassroomThis structured classroom session builds on Grade 9 foundations and prepares learners for the demands of FET Phase Mathematics (Grade 10–12).We focus on:Algebra and algebraic manipulationFunctions and graphsTrigonometry (foundations)Analytical geometryEuclidean geometryNumber patterns and sequencesProbability and data handlingTest and exam preparation strategiesLearners develop strong problem-solving skills, mathematical reasoning, and exam confidence.Aligned with the CAPS curriculum and designed to prepare learners for success in Grade 11 and 12 Mathematics.
Grade 9 – Math's Classroom
Grade 9 Mathematics ClassroomThis structured classroom session is designed to strengthen core mathematical foundations and prepare learners for senior phase success.We focus on:Algebra and equationsNumber systems and exponentsFunctions and graphsGeometry and measurementProbability and data handlingExam and test preparation strategiesLearners develop problem-solving skills, logical thinking, and confidence in applying mathematical concepts.Aligned with the CAPS curriculum and focused on building a strong foundation for Grade 10–12 Mathematics.
Session Clarté & Décision – 90 minutes
Cette session s’adresse aux femmes qui traversent une phase de flou, de surcharge ou d’insatisfaction professionnelle, et qui sentent qu’un palier demande à être franchi, sans parvenir à identifier clairement lequel.Pendant 90 minutes, nous travaillons ensemble pour :clarifier ce qui bloque réellement aujourd’hui (au-delà du chaos apparent),démêler ce qui est mélangé entre le professionnel, le personnel et l’intérieur,identifier l’axe prioritaire à regarder,mettre en lumière la décision évitée ou repoussée,repartir avec une vision plus claire, un positionnement intérieur ajusté et une direction concrète.Cette session n’est pas un coaching classique ni une guidance généraliste.C’est un espace ciblé de clarification et de recentrage, destiné à celles qui sont déjà en chemin mais se sentent bloquées, dispersées ou en perte d’élan.👉 À l’issue de la session, vous repartez avec :une compréhension claire de ce qui se joue réellement,une décision ou un axe assumé,une action concrète à poser dans les jours qui suivent.Durée : 90 minutesFormat : visioPublic : femmes en transition professionnelle / identitairePré-requis : être prête à regarder les choses avec honnêteté et à se positionner
EMDR
EMDR - Eye Movement Densensitisation and ReprocessingWhy people choose EMDRYou might be considering EMDR because something from your past won't leave you alone.Not necessarily a single traumatic event - though it could be. More often, it's a pattern of reactivity that feels disproportionate. A tightness in your chest when certain situations arise. A familiar wave of shame, fear, or anger that arrives without warning and won't shift, no matter how much you understand it intellectually.Perhaps you've tried talking it through. You know why you react the way you do. You can trace it back. You can explain it to others. But knowing hasn't changed the feeling - and the feeling is what's making life harder than it needs to be.EMDR is for when understanding isn't enough.It's for when your nervous system is still responding to something that happened months, years, or decades ago as though it's happening now. When old experiences show up in your parenting, your relationships, your work, or simply in how safe you feel in your own body.People often come to EMDR when they notice:Intrusive thoughts or memories that surface unexpectedlyPhysical reactions - tension, racing heart, nausea - in situations that "shouldn't" trigger themAvoidance patterns that limit their life in small but persistent waysA sense of being stuck despite trying other approachesEmotional intensity that feels out of their controlIf any of this resonates, EMDR may offer the kind of resolution you've been looking for.What EMDR can help you feelEMDR works by helping your brain reprocess experiences that have been stored in a way that keeps them emotionally and physically active. When processing is complete, those experiences become part of your history rather than your present.Descriptions of this shift might be:Relief - The charge around certain memories or situations lessens or dissolves entirelyDistance - What once felt immediate and threatening now feels observably in the pastCalm - Your nervous system no longer goes into high alert when certain triggers appearCapacity - You have more emotional bandwidth for the things and people that matterClarity - Old narratives about yourself - "I'm not safe," "I'm not enough" - begin to lose their gripThis isn't about forgetting or dismissing what happened. It's about allowing your system to integrate the experience so it no longer dictates how you feel or respond in the present.The outcomes can be subtle at first - you might notice you handled a difficult conversation differently, or that a situation that would normally leave you flooded felt manageable. Over time, these small shifts accumulate into a deeper sense of ease and agency.How EMDR works in practiceEMDR is structured and evidence-based, which means there's a clear process - but it's also adaptive to your needs and pace.You won't be asked to relive experiences in detail or describe things that feel unsafe to speak aloud. The work happens through bilateral stimulation (often eye movements, tapping, or audio tones) that helps your brain process material without you needing to narrate or perform.Sessions are designed to feel contained. We establish safety and grounding tools before processing begins, and we work at a pace that respects your nervous system's capacity.I am trauma-aware and trauma-informed, which means I approach this work with an understanding of how the nervous system responds to overwhelm. If at any point it becomes clear that more specialist trauma therapy is needed, I will support you in finding the right referral.Is this the right fit for you?EMDR tends to suit people who:Want depth with structureValue evidence-based approaches alongside relational safetyAre ready to work with what's underneath their patterns, not just manage symptomsTrust that their system knows how to heal when given the right conditionsIf you're unsure whether EMDR is right for you, an initial conversation can help clarify that.There's no expectation to commit - just space to explore what kind of support will serve you best.Eye Movement Desensitisation and Reprocessing
🤍 La Voix Lactée - Allaitement
Un lundi sur deux, rejoins le cercle de parole Voix Lactée, 2 heures autour de l'allaitement maternel.En petit groupe, viens déposer tes inquiétudes, tes angoisses, tes questions, trouve du soutiens pour traverser les difficultés mais aussi partager tes réussites et tes joies dans un cadre bienveillant et respectueux 🤍Une participation en tarif conscient est demandée, 10€ minimum, libre à toi de donner plus pour soutenir mon activité si ton budget le permet ✨
Sparen mit physischen Edelmetalle
Transparent. Unabhängig. Individuell. - Investieren wie die oberen 1 % in DeutschlandIn diesem Termin erfährst du, wie du mit Edelmetallen wie Gold, Silber & Technologiemetallen gezielt Vermögen aufbauen und absichern kannst. Wir sprechen über die Vorteile physischer Edelmetalle, sinnvolle Einstiegsstrategien und langfristige Konzepte.Anhand der Lösungen von Golden Gates zeige ich dir, wie du Edelmetalle flexibel kaufen, per Sparplan investieren und sicher lagern kannst. Ziel des Gesprächs ist es, eine einfache und verständliche Lösung zu finden, die zu deinen finanziellen Zielen passt.www.wirberaten.berlin
Smoking cessation Hypnotherapy
Six Steps to Smoking Cessation – Six Step BookingBy the time you reach this stage, you will have completed five of the six steps in the Six Steps to Smoking Cessation programme.You’ll already have a deeper understanding of your smoking behaviour, triggers, and patterns, and I will have received some extremely valuable information that allows me to craft a highly personalised session specifically for you.This is the point where everything comes together.Now is the time to book your final hypnotherapy session.The session lasts 90 minutes and is designed to support you in becoming smoke-free.This session uses the insight gained from the previous steps to work directly with your subconscious mind, helping you let go of cigarettes and move forward with confidence.
