Ashley

Book a meeting with me for 15 minutes to review if Neurogenic Yoga or TRE could be a supportive next step for you along your wellness journey.Here is ... Read more

This is a one-time complimentary TRE® (Tension & Trauma Releasing Exercises) session offered as an introduction to the method.TRE® is a body-bas... Read more

This is a one-time complimentary Neurogenic Yoga® session offered as an introduction to this modality.Neurogenic Yoga® uses gentle, structured movem... Read more