Unwind from your day and prepare for a restful night's sleep with this grounding vinyasa yoga practice. Join me every Monday evening for a soothing session designed to calm the mind and body. We'll flow through gentle, mindful sequences that focus on deep breathing and slow movements. This practice will help you release tension, quiet the mind, and create a sense of tranquility, setting the stage for a peaceful slumber.

Whether you're a seasoned yogi or new to the mat, this practice is accessible to all. Come with an open heart and leave feeling refreshed and ready for bed. 🧘‍♂️💤