$155/person per session (4 week program)

Includes: App Access & check-ins throughout the week. The program is tailored to your needs and interests. You have continued access to the app and resources beyond the 4 weeks

If possible all 4 sessions need to be booked on the same consecutive day each week.

This will optimise your experience and support you in establishing a routine.

Yoga breathing is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired but tired, imbalanced, and frazzled.

Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practised anywhere, and the results are very predictable.

⭐️ 4 x 1hour online coaching sessions (same day & consecutive weeks)

⭐️ Daily practice options accessed via an app

⭐️ Check in and ask questions between sessions via app or email

⭐️ Access to guided video & audio practices within an app

⭐️ Community within the app to ask questions, inspire, support and motivate each other

⭐️ Learning content from the session available in the app for continued learning and revision

⭐️ Opportunity to create lifelong self-care habits to build upon

⭐️ Continued app access beyond the 4-week program to support you in creating sustainable healthy habits

Total Price: A$620 (inc GST)