Yoga Nidra (Online)

1 hour
Approval Required
CA$95.00
This is: A 60 minute online private Yoga Nidra session. Yoga Nidra, otherwise known as “Yogic Sleep” works with the autonomic nervous system to bring you benefits of deep relaxation, balanced immunity, digestion and stress management. It also activates the hormone melatonin from the pineal gland, offering many detoxifying benefits to the body & brain.

It's for you if:
  • You are looking for a way to calm your nervous system fast
  • You would like to step out of anxiety and into peace
  • You would like to enhance your ability to regulate your mood, sleep and manage stress

*Please note, weekend and evening appointments are available by request. Please email jaide@rosemaryslighthouse.com to inquire.

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