Hello and welcome! Congratulations on taking your first step towards positive lasting change, and for putting yourself first.  

Your first appointment is a confidential online initial consultation, during which time I shall collect valuable information allowing me to understand what’s happening for you now and what you would like to achieve.  I will explain the most up to date Neuroscientific information around how your brain works helping you understand how this could be impacting the way you feel, your symptoms and behaviours.  I will explain how we utilise Clinical Hypnotherapy and Psychotherapy to create positive lasting change to your life in a relatively short period of time, and formulate your bespoke treatment plan. 

Afterwards, I will provide you with a FREE copy of my relaxation audio for you to listen to each night which will help reduce your stress and anxiety, aid better sleep and build confidence for your brighter future.  

On booking your initial consultation you will receive a personalised Zoom link, then an email reminder 24 hours, and 1 hour prior to your scheduled appointment.

Please note there is no hypnosis within this appointment. 

I very much look forward to meeting you soon,

I understand that life sometimes gets in the way, so if you’re unable to make your appointment please let me know within a minimum of 24 hours prior to your appointment.  This means I can help someone else and you can reschedule to a time better suited to yourself.