Therapeutic Positive Visual Journaling with Steph T

Our ability to connect with the world starts with our ability to connect with ourselves. Hence, the conversations we have with ourselves matter - who affects us, what we experience and think, how we feel and respond, why we think so, and when we are ready (or not) to solve or conclude.

Since I was young, I have journaled my experiences and thoughts using both words and visuals - words to document informative ideas and visuals to express abstract ideas that I couldn't use words for. This practice was effective in helping me gain wider perspectives to make sense of my experiences and shape how I am as a curious and resilient person. After I shared my journal pages online in 2016, I started receiving requests to help others journal meaningfully and enjoyably.

I am not here to teach people how to draw, that is art class.

I am not here to make your journals pretty, that is visual arts.

I am not here to teach people how to live, that is religon.

I am here to coach and guide you on how you can understand yourself better in your life journey through building a journaling practice using text and visuals that sharpens your ability to make sense of your experiences and get the clarity that empowers you to move forward in peace.

This is a life skill. Some people pick it up after a session, some people take a few sessions to ease into you. It's not difficult, it's easing back into home - where your mind and heart aligns.