Therapeutic Mindful Art & Positive Journaling with Steph T

✨ A calm and powerful space to find clarity, one thoughtful page at a time 🫶🏻

You’ve done a lot. 

You’ve tried different things. 

But something still feels stuck.

💭 Maybe your mind is constantly running, but you feel no closer to clarity.

💭 Maybe you’ve had moments of success, but still feel unfulfilled.

💭 Maybe you’re tired of trying things that don’t help you feel like you again.

💭 Maybe you just want someone to hold space without judgment. 

This 60-minute session is your time to pause, reflect, and reconnect. I blend coaching, visual journaling, mindfulness, and positive psychology so you can make sense of your thoughts, understand what’s going on beneath the surface, and uncover what you truly need to move forward 💡

This is a space where:

🌱 You don’t have to perform

💬 You don’t have to explain everything perfectly

🪞 You don’t have to fix anything right away

You need to be willing to explore, and I’ll guide you gently through it.

What You’ll Receive

📝 A pre-session journal cue to start reflecting

🖋️ A live 60-minute coaching and journaling session with me

😌 Upon request: Recording of our call for your reference

🪞 Post-session notes capturing key insights and next steps

💌 Optional follow-up support and access to an exclusive group catch-up space, and an exclusive invitation to our annual retreat

Payment:

💳 $200 for your first session

🔁 Optional: $65 for each follow-up session

Once booked, you will receive a confirmation email with the Zoom link and other information for our session.

You could be a parent, an educator, a small business owner, a team leader, or a creative soul, as long as you see yourself as an individual actively working towards making positive changes in yourself, those around you, or the world. 

This is for you if you’re ready to pause, listen in, and realign from the inside out.

Book Your First Session Now ✍🏻