💫 Are you curious about the transformative power of journaling to enhance self-awareness and personal growth? 📖✍🏻⚡️

Using my coaching experience, and evidence-based frameworks and research in Positive Psychology, Visual Expression, Narrative Journaling, Coaching and Mindfulness, I will be able to guide you on this path of self-care, self-expression, and self-discovery with an actionable Journaling Plan customised just for you!

Are you ready to embark on a transformative journey toward a fulfilled, more resilient you?
Are you seeking greater happiness, resilience, and personal growth in your life?
Want to uncover your inner strengths, overcome obstacles, and thrive?
Are you looking to improve self-esteem and confidence for your overall well-being?
Would you like effective tools for managing life's challenges and transitions?

You do not need to be artistic or eloquent to participate in this. You just need to be able to speak and understand conversational English, know how to use a pencil to write or draw basic shapes, know how to name the seven colours, and that is all you need!

Hi, I'm Steph T (@stephtcreates), a well-being coach who advocates mindful art and positive journaling for individual and community well-being. I started teaching journaling to both kids and adults in 2016 and started getting invited to provide 1:1 guided journaling in early 2020 to support my clients' well-being. Today, I use a range of research and evidence-based frameworks from Applied Positive Psychology, Mindfulness, Coaching and art exercises, to help my clients experience self-care, self-expression and self-discovery, to live a life of fulfilment and alignment.

✨ *BONUS ✨

For first timers, you will be receiving an invitation to complete a complimentary Character Strengths Assessment (worth up to USD 49) after booking this call. Please set aside 10 to 15 minutes of quiet time to complete this.

✨ Before our Coaching call:

Complete your Character Strengths Assessment
Prepare your own notebook, some stationery and art materials
Settle down in a quiet environment with stable internet connection
BE READY TO EXPLORE & DISCOVER YOUR AUTHENTIC SELF 🫶🏻

✨ During our 120mins call, we will be..

Working on areas you would like to explore or get unstuck in
Learning and uncovering your Character Strengths
Designing a customised Journaling Action Plan
Guiding you in live journaling exercise(s)

If you only require a guided visual journaling experience, you may book a 60-min 1:1 Guided Visual Journaling (USD188) instead.

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✨ Post-Coaching Support:

A recording of our call with post-coaching notes & resources
A Journaling action plan customised specially for you
Curated journaling ideas for you to further explore
Discounted rates if you require more 1:1 sessions for follow-up
Exclusive rates to monthly virtual group positive journaling activities

✨ Client Testimonial

"I had never thought that journaling could be so powerful. It was a soul searching and deep personal experience, a time to discover something within myself and to categorise my thoughts."

- Z, Bank Executive

Please reach out to stephtcreates@gmail.com if you have questions, thanks! 💖