1:1 Mindful Art & Positive Journaling with Steph T
Journaling with Steph T,
The Inner Child Lighthouse 💫 👶🏻 💬
16 years of teaching experience with adults and kids
Mindfulness | Positive Psychology | Visual Journaling
For questions, email me at journalingwithstepht@gmail.com
For more information, click to visit:
60-min 1:1 Guided Visual Journaling
- Feeling stuck when deciding if you want to follow your head or your heart on your next steps?
- Wanting to learn to get in touch with your emotions by identifying and befriending them?
- Wanting to connect with your inner child to understand your intuition and your needs?
- Wanting to express yourself better to people around you, and even with yourself?
- Wanting to find ways to document both your positive and difficult experiences?
You do not need to be artistic or eloquent to participate in this. You just need to be able to speak and understand conversational English, know how to use a pencil to write or draw basic shapes, know how to name the seven colours, and that is all you need!
Hi, I'm Steph T (@stephtcreates), a well-being coach who advocates mindful art and positive journaling for individual and community well-being. I started teaching journaling to both kids and adults in 2016 and started getting invited to provide 1:1 guided journaling in early 2020 to support my clients' well-being. Today, I use a range of research and evidence-based frameworks from Applied Positive Psychology, Mindfulness, Coaching and art exercises, to help my clients experience self-care, self-expression and self-discovery, to live a life of fulfilment and alignment.
⚡️ Issues I have Coached my Clients on through my 1:1 Guided Journaling ✍🏻
- Self-Gaslighting and People-Pleasing
- Building Resilience to Living a Joyful Life
- Getting in Touch with Emotions
- Triggers and Difficult Emotions
- Enhancing Parent-Child Relationships
- Alignment to Life, Meaning, and Purpose
- Compassionate Decision-Making
- Self-expression for Supressed Individuals
- Grounding and Mindfulness for Clarity
- Reparenting for Parentified Individuals
- Rebuilding Oneself after Abusive Relationships
- Feeling Dejected in Life and at Work
- Grieving of People, Business, Dreams, etc
- Living Life in Alignment with Human Design
✨ Before our call:
- Prepare your own notebook, art and stationery items
- Settle down in a quiet environment with a stable internet connection
- BE READY TO EXPLORE & DISCOVER YOUR AUTHENTIC INSIGHTS 🫶🏻
✨ During our 60mins call, we will be..
- Discussing key area(s) you would like to explore or get unstuck in
- Guided Journaling to connect with your deeper self for insights and expression
If you require a live guided journaling session together with positive psychology coaching and a journaling action plan, you may book an immersive 120-min 1:1 Deep Dive Positive Journaling + Action Plan (USD350) instead.
✨ Post-Coaching Support:
- A recording of our call with post-coaching notes
- Discounted rates if you require more 1:1 sessions for follow-up
- Exclusive rates to monthly virtual group positive journaling activities
✨ Client Testimonial
"Now, I am able to be creative in documenting moments I love and cherish. Steph is caring, down-to-earth, very encouraging, and willing to share how we can better ourselves."
- C, Wordsmith
Please reach out to stephtcreates@gmail.com if you have questions, thanks! 💖
150-min 1:1 Strengths-Based Positive Journaling + Action Plan
💫 Are you curious about the transformative power of journaling to enhance self-awareness and personal growth? 📖✍🏻⚡️
Using my coaching experience, and evidence-based frameworks and research in Positive Psychology, Visual Expression, Narrative Journaling, Coaching and Mindfulness, I will be able to guide you on this path of self-care, self-expression, and self-discovery with an actionable Journaling Plan customised just for you!
- Are you ready to embark on a transformative journey toward a fulfilled, more resilient you?
- Are you seeking greater happiness, resilience, and personal growth in your life?
- Want to uncover your inner strengths, overcome obstacles, and thrive?
- Are you looking to improve self-esteem and confidence for your overall well-being?
- Would you like effective tools for managing life's challenges and transitions?
You do not need to be artistic or eloquent to participate in this. You just need to be able to speak and understand conversational English, know how to use a pencil to write or draw basic shapes, know how to name the seven colours, and that is all you need!
Hi, I'm Steph T (@stephtcreates), a well-being coach who advocates mindful art and positive journaling for individual and community well-being. I started teaching journaling to both kids and adults in 2016 and started getting invited to provide 1:1 guided journaling in early 2020 to support my clients' well-being. Today, I use a range of research and evidence-based frameworks from Applied Positive Psychology, Mindfulness, Coaching and art exercises, to help my clients experience self-care, self-expression and self-discovery, to live a life of fulfilment and alignment.
✨ *BONUS ✨
For first timers, you will be receiving an invitation to complete a complimentary Character Strengths Assessment (worth up to USD 49) after booking this call. Please set aside 10 to 15 minutes of quiet time to complete this.
✨ Before our Coaching call:
- Complete your Character Strengths Assessment
- Prepare your own notebook, some stationery and art materials
- Settle down in a quiet environment with stable internet connection
- BE READY TO EXPLORE & DISCOVER YOUR AUTHENTIC SELF 🫶🏻
✨ During our 120-140mins call, we will be..
- Working on areas you would like to explore or get unstuck in
- Learning and uncovering your Character Strengths
- Designing a customised Journaling Action Plan
- Guiding you in live journaling exercise(s)
If you only require a guided visual journaling experience, you may book a 60-min 1:1 Guided Visual Journaling instead.
.
✨ 10-30mins Post-Coaching Video + Support:
- A video recorded to conclude and explain our session
- A recording of our call with post-coaching notes & resources
- A Journaling action plan customised specially for you
- Curated journaling ideas for you to further explore
- Discounted rates if you require more 1:1 sessions for follow-up
- Exclusive rates to monthly virtual group positive journaling activities
✨ Client Testimonial
"I had never thought that journaling could be so powerful. It was a soul searching and deep personal experience, a time to discover something within myself and to categorise my thoughts."
- Z, Bank Executive
Please reach out to stephtcreates@gmail.com if you have questions, thanks! 💖
