Please book your 90 minute foundation session here.

Every session is unique and tailored to your needs. We'll start with an initial discovery to understand your current situation and desired outcomes. 

Depending on your personal history and goals I might introduce you to gentle somatic techniques to develop resourcing and grounding skills. We'll likely work 1-3 limiting beliefs impacting your life. You'll leave with simple action steps to deepen the change integration into your subconscious.

For deeper transformations or long-standing challenges, multiple sessions may be beneficial and you might consider the Resilience & Renewal Package Package. Each builds upon the last, allowing for more profound exploration and growth.

I ensure complete confidentiality and provide a safe, non-judgmental space for self-discovery where all parts of you are welcome. A pre-session questionnaire helps focus our time together.

Through the calming combination of PSYCH-K® and somatic therapy, we can gently release past traumas, activate your inner strengths, and reshape restrictive beliefs. This approach is especially helpful for reducing anxiety, shifting limiting money mindsets, and addressing emotional patterns that create stress or tension in the body. Many clients experience a renewed sense of calm, greater self-confidence, improved relationships, and a clear path toward their goals.

We’ll work together to create a grounded sense of safety within your body, gently exploring the physical sensations connected to old beliefs. This process allows you to build internal resources and resilience, supporting lasting change and emotional ease.