Kim Ranly Wellness
Book a service: Yoga, Reiki, Stress Relief, or a free 30-min health coaching session.
The Calm before Christmas : Breathe, Stretch, & Flow
December 15th @ 3p-4:15p. Located in Grandview at July Hair & Events @ 850 King Ave, Suite C. Parking available on site on street in front of salon, or look for the additional parking lot just past the building.
This special class will serve to fill your cup before the holiday craziness takes hold using breath, movement, essential oils, and optional Reiki healing touch during your final resting meditation. A reminder to take care of your whole self, body and mind, so that you can best care for others. Set to a relaxing playlist, this class is available to all levels and will relieve aches and pains from head to toe for a total body refresh. Just bring your yoga mat and a positive vibe :)
Slow your Roll : Slow Flow & Deep Stretch (All Levels)
Every other Tuesday evening @ 6:30pm. Located at 761 S. Front St in the Brewery District. Come prepared to unwind, release stress, and leave feeling refreshed. Join us for a rejuvenating class designed for practitioners of all levels. This 60-minute session combines gentle flowing movements with deeply restorative stretches to release tension, reduce muscle stiffness, and promote a sense of calm and balance. Modifications are offered throughout.
*Some props provided, but please bring your yoga mat.
What to Expect:
~Slow Flow: Begin with a series of mindful sequences to warm the body, build strength, and improve circulation.
~Deep Stretch: Transition into longer-held poses that focus on deep stretching and relaxation, targeting major muscle groups and connective tissues.
~Mindfulness and Breathwork: Throughout the class, we'll incorporate breath awareness and mindfulness techniques to deepen your practice and foster a meditative state.
*By purchasing this class, you agree to the class cancellation policy as follows: If the host were to cancel this event due to illness or family emergency, the student will be provided a coupon code to use their purchased class pass towards a future event. No refunds will be given for no-shows, unless the attendee has extenuating circumstances which are discussed with the host.
Stress Reliever: Reiki & Restorative Yoga
Located at 761 S. Front St in the Brewery District.
Private session focused on calming the mind, releasing tension, melting body aches, and promoting relaxation. This session is especially ideal for anyone dealing with anxiety, high blood pressure, chronic pain, or just the stress of daily life. Combined with a Reiki session for maximum effects on your nervous system, opening up the body's energy channels for optimal healing. Poses are held for longer periods, with your body completely supported with yoga blocks, blankets, and bolsters. All you need to bring is your mat!
Comfort Zone Zen: personalized yoga in your space
**Experience Personalized Yoga in the Comfort of Your Home** Transform your living space into a serene sanctuary with private yoga sessions where I travel to you. Offered locally in the Columbus, Ohio area, however contact me directly to discuss flexible travel outside the 270 loop or other Ohio regions - as extra charges may apply to cover travel costs.
What I Offer:
**Personalized Guidance:** Enjoy a tailored yoga experience designed to meet your specific needs and goals. Whether you're a beginner or have been practicing for some time, together we can create a session that’s just right for you.
**One-on-One Sessions:** ...or invite up to 2 friends or family members to join you for a private group session.
**Convenience & Comfort:** No need to travel! I bring the yoga studio to you, making it easier than ever to fit relaxation into your busy schedule. All you need is a clean open space to practice and a yoga mat.
**Flexible Scheduling:** I will work with you to find a time that fits your lifestyle.
**Multiple Specialties:** I am also a level 2 certified Reiki practitioner, which can be included in any private session. Reiki is a form of energy healing using light touch to promote stress relief, pain relief, and overall wellness.
**Why Choose Kim?** - I am a two-time 200-hr certified yoga teacher with extra training in the restorative/yin styles, which can offer a relaxing experience designed to inspire deeper connection of body, breath, and mind while also easing aches and pains. I am also a registered nurse and nutrition health coach, with a higher level of knowledge in regards to the human body and nervous system. One of my passions is helping clients experiencing chronic pain (migraines, arthritis, etc) to achieve relief and relaxation.
🌿 **Peace, flexibility, and balance—right at home.**
Reiki 60-min Treatment
Reiki is a form of healing touch therapy that can stimulate your body's innate energy flow to enable relaxation, relieve aches and pains, soothe tension, and improve symptoms of illness. Reiki originated in Japan in the 1920s where Mikao Usui was able to tap into this energetic life force energy and witness the miracles it could perform. It was then passed on to other practitioners - Kim is a 4th line learner from Mikao.
This session is performed lying on a comfortable cushioned massage table in the private yoga space @ 761 S. Front St in Columbus OH.
Stress Reliever Session: Table for Two!
Private session for a date night or bring your bestie and split the cost! Focused on calming the mind, releasing tension, melting body aches, and promoting relaxation. This session is especially helpful for anxiety, chronic pain, high blood pressure, insomnia, or just everyday stress. Combined with Reiki energy healing for maximum effects on your nervous system! Restorative yoga poses are held for longer periods with your body completely supported by yoga blocks, blankets, and bolsters. All you need to bring is your mat and some positive vibes!
30 Minute Meeting
Book a free health coach consultation with me for 30 minutes to discuss your health and wellness goals - decide if a health coach is the right choice to help you achieve the best version of yourself.
