In our 1:1 zoom session, we’ll do a deep dive into your overall well-being. It will serve as a space for us to discuss your personal wellness goals, address any specific questions about workouts, nutrition and healthy habits.

Following our session, you'll receive a customized plan that includes lifestyle recommendations, nutrition guidance (no meal plans), and a few favorite wellness products to support your training. Once we work together, in addition to our weekly 1:1 call, you will have unlimited text access to me for continued support and questions as we work together to help you life your healthiest, most balanced, life!

** If you'd like to take things a step further to help address the root of any potential health concerns, I can support you alongside a trusted functional medicine doctor through Lifeforce to understand your bloodwork.