Whether you're wanting to explore recovery from grey-area drinking or knowing it's time to heal from the impacts of childhood emotional neglect, you've come to the right place. I'm glad you're here.

This is time for you to share your goals, what's working (and what's not) and helps determine the kind of support you're needing and to make sure I'm the right person to guide you during this transitional season of your life.

Your life will change in profound ways by doing this work. These are all results of people I've worked with:

"I'm 6 months sober today"

"I had that conversation I was absolutely sure I could never have"

"I signed up to run a marathon!"

"I've accepted that my mother will never be the person I needed her to be"

"I'm way less reactionary and have stopped obsessing over what other people are doing"

"I feel more at home in my body"

"I left that soul-sucking relationship"

"I am starting to finally feel like I matter and my experience on this earth matters"

"Holy crap, I can't believe it but today I'm celebrating a year of sobriety"

And while these are deeply impressive - because they are - the most profound change you will experience is what happens on the inside. How you will soon start relating to yourself with more love, more kindness and more respect. That's the fertile soil from which everything else grows.

This is what happens inside of mentorship.

When we work together, we go deep. If you're only looking for surface-level goal setting kind of stuff (which is totally a-okay), I'm likely not the best person for you.

But if you're ready to finally disrupt the patterns, coping mechanisms and shame that have kept you in a cycle of an unfulfilling life....let's talk.

I'm so looking forward to meeting you.

💛 - Kristy