Book a call with me.
We’ll have a nice chat about goals and experience.
To kickstart your coaching journey, Lawanda will conduct an assessment of your current fitness level, lifestyle, and goals. This assessment will form the foundation for creating a customized plan that suits your individual requirements.
Nutrition and Fitness Program Overview: Lawanda will guide you through an overview of her recommended nutrition and fitness program. You’ll gain valuable knowledge on the principles and strategies that will be central to
Personalized Customization: Lawanda’s coaching approach revolves around individualized attention. During your call, she will carefully analyze your needs, preferences, and constraints, crafting a customized plan that aligns with your goals. Every step of the way, Lawanda will ensure that your program is tailored to fit your unique circumstances.
Timeline to Start the Program: Once Lawanda has provided you with your personalized program, she will work with you to establish a clear timeline for starting your transformative fitness journey. This will include setting milestones and targets to keep you motivated and accountable as you progress towards your goals.