Online Support for Women Over 35 · Including Perimenopause & Menopause
1 review
Online Therapy & Coaching for Women 35+
Feel Like Yourself Again · Libélula Therapy
Are you feeling stressed, emotionally overwhelmed, exhausted or disconnected from yourself? Perhaps you are overthinking, doubting your decisions or feeling stuck in your personal life, work or relationships.
You may be navigating a period of change, including perimenopause or menopause, and need space to understand what you are experiencing and what you need next.
I’m Ana Alves Sequeira, founder of Libélula Therapy. I offer personalised online therapy and transformational coaching for women aged 35 and over, in English and Spanish.
Together, we explore the emotional patterns, beliefs and pressures that may be affecting your wellbeing, supporting you in finding greater calm, clarity, self-trust and connection with yourself.
A Mind–Body Approach
My approach brings together Rapid Transformational Therapy (RTT®), hypnotherapy, transformational coaching, somatic practices, gentle breathwork and nervous system regulation, tailored to your needs and pace.
We can explore:
Stress, anxiety and emotional overwhelm.
Overthinking, self-doubt and low confidence.
Emotional exhaustion, self-pressure and difficulty setting boundaries.
Feeling stuck in your work, relationships or personal life.
Recurring emotional patterns and limiting beliefs.
Personal and professional transitions.
Emotional changes during perimenopause and menopause.
How stress and emotions may be affecting your physical wellbeing.
Choose Your Next Step
Free Initial Consultation · 30 minutes
A conversation to talk about how you feel, ask questions and explore whether my approach fits your needs.
No obligation to book further support. This introductory call is not a therapy session or medical consultation.
Clarity Consultation · 60 minutes · Paid session
A focused session to explore a specific concern, organise your thoughts and emotions, clarify your priorities and identify a practical next step. You can book it as a standalone session; it does not include RTT®.
Personalised Programmes
For ongoing support, we can explore a programme suited to your needs during your initial consultation.
Sessions take place online via Google Meet.
Choose a quiet, private space where you feel comfortable.
You do not need to have everything figured out before reaching out.
I look forward to meeting you.
Ana Alves Sequeira · Libélula Therapy
Learn more about my approach and read client experiences at www.libelulatherapy.com.
Free Initial Consultation (30 Minutes)
Free Initial Consultation (30 Minutes)A calm, supportive space with Ana Alves Sequeira to talk about how you feel, what you are experiencing and the s...
Read more
30 minutes
View details
Consulta inicial gratuita de 30 minutos · Sin compromiso
Un espacio tranquilo con Ana Alves Sequeira para hablar de cómo te sientes, qué estás viviendo y qué apoyo necesitas en este momento.Gratis · 30 ...
Read more
30 minutes
View details
Clarity Consultation (60 Minutes)
Clarity Consultation · 60 minutesA space to pause, make sense of what you are experiencing and find clarity about your next step.60 minutes · Onl...
Read more
1 hour
€40.00
View details
Consulta de Claridad (60 minutos)
Consulta de Claridad · 60 minutosUn espacio para parar, ordenar tus pensamientos y emociones, y explorar tu siguiente paso con más claridad y confia...
Read more
1 hour
€30.00
View details
Llamada de conexión (15 minutos)
Una conversación breve con Ana Alves Sequeira para conocernos y explorar posibles colaboraciones con Libélula Therapy.Gratis · 15 minutos · Online...
Read more
15 minutes
View details
Consulta inicial gratuita · 30 minutos · Sem compromisso
Um espaço tranquilo com Ana Alves Sequeira para conversar sobre como se sente e explorar se a Libélula Therapy é o apoio certo para si.Gratuita · ...
Read more
30 minutes
View details
15-Minute Networking Call
A friendly conversation with Ana Alves Sequeira to meet and explore possible collaborations with Libélula Therapy.Free · 15 minutes · Online · In ...
Read more
15 minutes
View details
