Online Support for Women in Midlife, Perimenopause & Menopause
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Online Support for Women in Midlife, Perimenopause & Menopause
Feel Like Yourself Again · Libélula Therapy
Are you experiencing stress, anxiety, emotional overwhelm or exhaustion during perimenopause or menopause?
Perhaps you feel disconnected from yourself, caught in overthinking or wondering why you no longer feel like you.
I’m Ana Alves, founder of Libélula Therapy. I offer personalised online emotional wellbeing support for women in midlife, perimenopause and menopause, in English and Spanish.
Together, we explore emotional patterns and beliefs that may contribute to stress and anxiety, helping you move towards greater balance, clarity, confidence and connection with yourself.
A Mind-Body Approach to Emotional Wellbeing
My approach combines Rapid Transformational Therapy (RTT®), hypnotherapy, somatic practices, gentle breathwork and nervous system regulation techniques, tailored to your needs and pace.
We can focus on concerns such as:
Stress, anxiety and emotional overwhelm.
Overthinking, self-doubt and loss of confidence.
Emotional exhaustion and feeling disconnected from yourself.
Limiting beliefs and recurring emotional patterns.
Navigating midlife changes with greater self-compassion.
Online Sessions & Personalised Programmes
Choose a focused 90-minute Clarity Session to explore a specific concern, or a personalised programme for ongoing support.
Individual sessions take place online via Google Meet, so you can attend from a comfortable, private space.
Book Your Free 30-Minute Initial Consultation
Unsure which option is right for you?
Start with a free online consultation, with no obligation. We will discuss how you have been feeling, the support you are looking for and whether my approach feels right for you.
There is nothing to prepare. You are welcome exactly as you are.
This introductory call is not a therapy session or medical consultation.
I look forward to meeting you.
Warmly,
Ana Alves · Libélula Therapy
If you would like to learn more about my approach or read client experiences, you can also visit
Free Initial Consultation (30 Minutes)
Free Initial Consultation (30 Minutes)A calm, supportive conversation with Ana Alves Sequeira to explore how you are feeling and whether Libélula The...
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30 minutes
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Consulta inicial gratuita de 30 minutos · Sin compromiso
Un espacio tranquilo con Ana Alves Sequeira para hablar de cómo te sientes y explorar si Libélula Therapy es el apoyo adecuado para ti.Gratis · 30 ...
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30 minutes
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Free Clarity Consultation (45 Minutes)
A free 45-minute conversation with Ana Alves Sequeira to explore what feels unclear in your life or work and which next step could support you.Online ...
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45 minutes
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Llamada de conexión (15 minutos)
Una conversación breve con Ana Alves Sequeira para conocernos y explorar posibles colaboraciones con Libélula Therapy.Gratis · 15 minutos · Online...
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15 minutes
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Consulta inicial gratuita · 30 minutos · Sem compromisso
Um espaço tranquilo com Ana Alves Sequeira para conversar sobre como se sente e explorar se a Libélula Therapy é o apoio certo para si.Gratuita · ...
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30 minutes
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15-Minute Networking Call
A friendly conversation with Ana Alves Sequeira to meet and explore possible collaborations with Libélula Therapy.Free · 15 minutes · Online · In ...
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15 minutes
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Workshop Discovery Call
Would you like to organise a wellbeing workshop for your team, organisation or community? Meet Ana Alves Sequeira for a free 30-minute online conversa...
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30 minutes
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Reconecta Contigo · Programa de Transformación Express · Llamada gratuita
Reconecta ContigoPrograma de Transformación Express · 1 mesUn acompañamiento personalizado con Ana Alves Sequeira para mujeres que quieren explorar...
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30 minutes
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Clarity Session · 90 Minutes
A private 90-minute coaching session with Ana Alves Sequeira to explore a personal or professional challenge and find a clearer way forward.One sessio...
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1 hour, 30 minutes
€150.00
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Reconnect with Yourself · Express Transformational Programme · Free Call
Reconnect with YourselfExpress Transformational Programme · 1 monthPersonalised support with Ana Alves Sequeira for women who want to explore emotion...
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30 minutes
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